Patience, that ingredient so desired and so difficult to put into practice at times. There is a distance that separates the ideal plane from the reality of one’s own life. For this reason, for be more patient with your childrenFirst of all, trust that you do things the best you know and can. Don’t push yourself in an inhuman way to never lose patience. The challenge is to state the objective through a positive formulation since, then, it is more stimulating and motivating. How to be more patient with children? At Psychology-Online we give you ideas to achieve this for a very important reason: having more patience brings you well-being.
7 causes that make you lose patience with children
What are those blocking reasons that make you lose control? Below we are going to discover the reasons why we lack patience with children so that you can find the origin of your discomfort.
- Accumulated fatigue. Your body and mind are not machines. Work, housework, family responsibilities, gifts and other tasks involve a significant drain on energy. This implies that, in those moments of the day when you are most exhausted, you are more vulnerable to the inertia of losing patience. For example, at the end of the afternoon.
- Demand yourself excessively. You have to be very careful with chronic self-demand because it is like an inner voice that constantly judges you in negative terms. This is what happens when you have the feeling of not living up to the expectations you had previously set for yourself. Currently, there is a trend to show idyllic motherhood through perfect photographs on social networks. However, as you well know, life has many more nuances than a photograph.
- When you feel overwhelmed Due to the coincidence of different tasks that you have to complete in a short period of time, you become stressed because you fear not being able to achieve everything planned.
- Unforeseen events. If there is something that you have discovered in your family routine with children, it is that you cannot schedule plans a week in advance because at the last minute something may happen that prevents that activity. In this period of your life, you need to be more flexible. However, if you like to plan your routines ahead of time, it is very possible that constant unforeseen events will lead you to lose patience due to broken expectations.
- You are human. And as such, your mood is not linear. There are times when it is easy for you to be patient. It is natural for you to get frustrated and angry at certain times. All emotions have a meaning.
- Question of character. If you define yourself as an impatient person in the different spheres of your life, then you have also projected that tendency into your attitude with children.
- You expect your child to react the way you want. Sometimes, you forget that your child is a child and as such, he has his own way of processing information, interpreting reality and a different rhythm than yours. On many occasions, you become impatient simply because you forget that you are talking to a child whose logic is not what you expect.
In this other article we give you some good tips so you know.
6 tips to learn to be patient with children
Patience is not innate, it is a skill that is trained through experience. Therefore, you have no excuse not to grow it. How can you do it?
- Take care of yourself. In order to care for others, first of all, you need to feel good. And if you live from a role in which you continually prioritize the needs of others, but do not listen to your own desires, your strength weakens. Therefore, it is positive that there is some time, some space or some routine in which you can literally disconnect from the issues of education and childcare. A space that is a moment of escape for you.
- Identify patterns of repeated behavior. Write an emotional journal focused on describing those episodes in which you have lost patience. What exactly has happened? What thoughts have passed through your mind? How have you reacted? Why do you think you felt that way? What other alternative behaviors would you like to generate from now on? Your experience is your best source of learning.
- Form a team with your partner. Also seek the collaboration of your parents in some tasks. That is, don’t assume that you have to attend to all responsibilities individually. That weight that can be unbearable when you carry it alone, is much lighter when you let yourself be accompanied.
- When you feel like you are about to lose control, don’t forget the most important thing: breathe deeply.
- Correct false beliefs. It is very possible that you have internalized a message of hurry that connects with the modern lifestyle where the immediate seems the definitive thing. However, stay away from this type of thinking, which is nothing more than a cognitive distortion because living does not mean walking in a hurry. You impose the rush on yourself, not the environment.
- Share time with the child. This is one of the most important keys to not lose patience. Your child demands your attention and your company. The love you feel for him is the best medicine to develop patience. Try to learn from your child to live in the present as he does.
Benefits of being patient with children
- You stay in control of the situation instead of feeling overwhelmed by simple situations in the family routine. You maintain your center when you feel calm.
- Improves quality of family lifeshared moments in common and communication.
- Do you feel better with you as you discover that things are not as alarming as you feel when you are under the pressure of a time trial.
- Say goodbye to guilt about this issue. Many people feel guilty for having lost patience with their children. However, when you learn to control this feeling, your own self-esteem improves because you develop a more valuable self-concept of yourself.
How to be more patient with children? Remembering that in the past, you were also a child. That is to say, connecting with this empathy to observe life from childhood.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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