External circumstances are part of our reality and as such can condition us when we are not having a good time. However, human beings are free and creative, they have a great power of resilience. Therefore, external factors do not produce a deterministic impact on your destiny, especially if you consciously decide that this does not happen because you know the power that your attitude has. If you wonder how to be happy when everything goes wrong, Whether trying to be happy alone or as a couple, at Psychology-Online we give you some keys to smile.
5 tips to be happy when everything goes wrong
Below, we give you some ideas to achieve this purpose.
1. Avoid absolute language
It is a very human statement to generalize and conclude that absolutely everything has a negative tone. However, it is advisable to avoid this type of assessment, taking care of the nuances of the language. Surely in the midst of everything you can find some reason for the gratitude and optimism. Try to specify beyond the generality.
2. Observe time as your ally
You may get impatient, wondering how long this will all last. However, change your perception over the weeks to realize that, in reality, this too shall pass. You cannot know the exact time frame in which this will happen. What you do know in advance is that this circumstance has a temporary duration and, therefore, you can learn to relativize.
3. Friendship and personal relationships
At a time like this, having a support network will help you increase optimism. Joys multiply their value when they are shared while sadness weighs less thanks to the emotional effect of the company. Take care of your personal relationships and open your heart with those people who transmit empathy to you.
4. Don’t idealize happiness
In a context of this type, happiness also has a different color. In this circumstance, peace and tranquility of mind help you better cope with this pain. How to reach this point? Accept external circumstances and try to focus on what you can do, here and now, to feel better about yourself. Therefore, do not blame yourself for what you cannot control. And don’t demand perfection from yourself either. In fact, it is advisable that you repeat to yourself more frequently that you are doing your part to move forward.
5. Find healthy stimuli of happiness
A pleasant walk, a movie session, leisure activities, a moment of reading, a conversation with a friend, conscious eating, the satisfaction of a job well done, the visualization of happy moments… In short, cultivate the illusion in a proactive way.
What NOT to do when everything goes wrong if you want to be happy?
In a circumstance of this type, you can begin to move in the direction of by determining what is better not to do. If you want to know how to be happy when everything goes wrongwhat you should do is follow these tips to avoid making common mistakes:
1. Don’t make others responsible for your unhappiness
This not only makes the situation worse, but also affects your personal relationships since others can distance themselves by feeling unfairly treated. It is important that you free others and yourself from this burden. Don’t put so much power in external circumstances and start giving more weight to your inner creativity.
2. Dramatize
It is true that life, as if it were the script of a movie, also has certain overtones of drama in some parts of its plot when the tendency towards negativity seems to be the law that marks the course of events. However, avoid this dramatic tone in the evaluations and interpretations of reality.
You can do this through that attention to the message that we have explained above by avoiding absolute terms such as always, never, everything or nothing. Through the nuances of language, you also describe reality with more hope.
3. Not having empathy with you
Context is important, so be kind to yourself and understand your situation. That doesn’t mean you have to feel sorry for him. Yes, it is recommended that you take into account the influence that current events may have on your state of mind. When there are reasons to be down, it’s natural to experiment.
4. Don’t close in on yourself
It may happen that you give how you feel because you prefer not to worry those around you. However, it is important that you do not carry this burden alone and discuss all of this with a loyal confidant. That doesn’t mean you necessarily need advice, but you do need to feel heard by someone else.
5. Be careful with complaining
Chronic complaining can be as negative as that attitude that leads you to repress any minimal complaint. Complaining can also be a healthy outlet at certain times. However, don’t feed this attitude until you turn it into a habit and recreate yourself in it. It is also not a good idea to reduce the number of complaints to zero because this goal is unrealistic.
Reflections for difficult moments
If you are going through a difficult moment, it may help you to remember that in the past you have also been the protagonist of moments in which you put your ability to improve yourself into practice. Those moments left you lessons that can serve as inspiration for you now. face this chapter better of your life:
- Even in difficult times, life goes on. Therefore, do not stop your step until you are still in pain.
- Pain and suffering are not synonyms. Suffering is born from the recreation of the main reason that caused the injury.
- Difficult circumstances are not pleasant, however, sometimes they mark a turning point in the life of the protagonist who is wiser on a vital level after overcoming that period. That is, you grow internally.
- When you have a gray day, remember that tomorrow will be another day and it will be better. Sometimes you just need a little time to change your perspective.
- You can transform this situation and find real meaning in it if you live this process from the perspective of learning. What can this situation teach you? And what can you offer to life at this determining moment?
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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