Going back, especially after the Christmas feasts, is a fairly common goal. That is why it would be advisable to limit the amount of sweets and watch the calories.
Again, to sweeten the dishes, we found out whether to choose honey or sugar and which one to use for .
How many sweets have we eaten during the holidays? It is time to check the scale and find out if we have exceeded the table. Caught up in the euphoria of the holidays, many of us may not have thought about the calories in the various desserts served. But there is no need to worry if we have gained a few kilos, because it will be enough to resume good eating habits and limit fats and carbohydrates. With the help of physical activity and a healthy lifestyle, we will be back in shape. We monitor the liquids we consume, such as water and natural draining and purifying infusions, useful in these cases and easy to make at home. But be careful not to sweeten them too much with sugar, which, in addition to raising blood sugar levels, may not be ideal when we follow a low-calorie diet. Many people substitute honey for sugar to sweeten drinks, thinking it has fewer calories than regular sugar, but is it really?
Honey is a substance that bees produce from flower nectar and has a high sweetening power. Instead, molasses or forest honey is obtained from the residual sap that some insects feed on. Its color and flavor can vary depending on the type of nectar and the extraction method, and it is sold in liquid or crystallized form. It consists of a mixture of fructose and glucose, which is variable; 100 grams contain about 304 calories, 18 g of water, 80 g of carbohydrates and sugars.
Contains minerals such as iron, calcium, sodium and potassium. It has antioxidant and antibacterial properties, is rich in vitamins and an ally of the intestine. But being quite caloric, those who suffer from diabetes or are overweight should control their consumption. Sugar, unlike honey, has no micronutrients and is made up of a molecule of fructose and glucose. Its flavor and smell are not as intense as those of honey, it has a lower sweetening power and it is digested and metabolized differently. The calories are higher, about 390 per 100 g, so, for the same weight, it would be cheaper to use honey. So, if we ask ourselves if honey or sugar is better for the diet, the first option seems the most appropriate.
daily doses
Although honey is lower in , you shouldn’t necessarily exclude sugar entirely from your diet. Also because it is contained in various food products that we use in the kitchen, such as sauces, tomato puree, pre-cooked foods, etc. In general, both sweeteners should be consumed with caution and in moderation. The WHO indicates a daily limit of sugar and honey of approximately 10% of the recommended daily calories. If we are trying to lose weight, we reduce the number by a small amount and do a lot of physical activity.