The risk of suffering a It is something that must be taken into account these days in the face of warnings of high temperatures and especially in areas with excessive humidity, since both factors can cause .
So it will be good for us to stay alert, since heat waves are becoming more frequent and can cause serious health problems, especially in those most vulnerable people or with previous pathologies.
According to him , in a heat stroke the body cannot regulate the temperature, which rises rapidly until it exceeds 40 degrees, and that triggers serious problemsso it is important know what your symptoms are and how to react before one to save lives.
🌞 New day of excessively high temperatures in much of the country.
🥤 Hydrate
🧢 Cover up
👕 Refresh yourself
🧓🧒🤱 Protect the most vulnerable and follow the 🖐️🖐️ recommendations against the 🔗
— Ministry of Health (@sanidadgob)
Symptoms of heat stroke
The main symptom of heat stroke is a body temperature of more than 40ºC.
Also the following symptoms are common:
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Confusion
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Agitation
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dizziness
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Disorientation
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difficulty speaking
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Redness of the skin
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Dryness
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Headache
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Muscular weakness.
Besides, also is likely to suffer:
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Nausea
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vomiting
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Fast breathing and heart rate
And it is also possible that Mental status may be altered coming to suffer:
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seizures
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Delirium
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Or even fall into a coma.
Another of the complications caused by extreme heat is the exhaustionwhose symptoms are:
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Weakness
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Fatigue
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dizziness
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Nausea
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Fainting.
Not getting prompt treatment before a heat stroke can cause serious damage to vital organs, such as the brainor even cause death.
⚠️Do you know how to recognize a heat stroke?⚠️
🔴heat, dryness and red skin
🔴rapid pulse
🔴 severe headache
🔴confusion and loss of consciousness
☎️ In case of vital emergency, call 1-1-2
— Ministry of Health (@sanidadgob)
What to do in case of heat stroke or sunstroke
The first thing to do in case of heat stroke is call 112 to receive professional treatment.
During this waiting time, while help arrives, the person must be taken to a cool place. And there, help lower your body temperature cold packs or giving a bathroom either shower with cold water. It is very important not to give him anything to drink.
What people are most at risk of heat stroke?
Data offered by the Ministry of Health show that the heat is directly related to diseases such as heat exhaustion and heat stroke. In addition, pathologies or previous conditions can also be aggravated. But not everyone has the same risk of heat stroke.
The groups most likely of suffering from it are:
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Pregnant.
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Over 65 years.
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People who are following some .
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People who consume alcohol and drugs.
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People with limited autonomy.
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People who live in homes that are difficult to cool.
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Athletes and people who work outdoors in the central hours of the day.
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People who are in highly urbanized environments.
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People who suffer from chronic diseases such as cardiovascular and respiratory conditions, obesity or diabetes.
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People who live alone or in unfavorable conditions.
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Infants and children under 4 years of age.
Prevention Tips
Among the prevention measures that can be taken to avoid heat stroke, the Spanish Red Cross prepared an infographic with some recommendations such as:
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take shelter from the sun
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Eat light and balanced meals
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Drinking water
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Avoid physical efforts.
❤️
Heat?🥵 We are suffering a notable rise in temperatures and we want to help you with this list of tips so that you can take care of yourself in the face of high temperatures.
📲 Download and share it!
— Spanish Red Cross (@CruzRojaEsp)
However, high temperatures can also be dangerous indoors. to keep a fresh environment at homeit is recommended lower blinds and close windows.
is requested special caution in the carespecially with seniors, minors and pets in central hours of the daysince a lot of heat can accumulate inside the vehicle when it remains parked in the sun and with the windows closed.