Anxiety is one of the most relevant clinical conditions addressed in mental health and our way of responding to stressful situations is a widely debated topic in research. In this sense, heat on the face due to anxiety is one of the problems that most afflicts human beings. In general, we tend to associate certain heat symptoms with specific situations. This means that when we feel hot, our body shows physical signals that are easily appreciated. However, there are also some factors in our environment that exert pressures from both within and without, influencing our lives. According to the DSM-V, heat caused by high anxiety can be present in various clinical conditions and cause discomfort for the person.
In this Psychology-Online article, we will provide you with information about heat in the face due to anxiety: symptoms, causes and treatment. Treating this problem in time will improve the person’s quality of life and will allow the development of resources and tools to provide greater peace of mind.
Symptoms of heat in the face due to anxiety
To detect heat in the face, it is necessary to understand the physical, emotional and behavioral manifestations that correspond to this clinical condition. Below we show you the symptoms of heat in the face due to anxiety:
- Facial redness
- Burning sensation
- Excessive sweating
- Incrise of cardiac frecuency
- Palpitations
- Nausea and/or vomiting
- Dilation of blood vessels
- Shortness of breath
- Need to escape from the situation
- Avoidance of social situations
Despite this description, it is important to know that the isolated presence of any of these symptoms does not necessarily imply a condition of heat in the face due to anxiety. In order to arrive at an accurate and adequate diagnosis, it is suggested that the person go to a health center to be evaluated by a specialist in the subject. Given this, there are fundamental clinical data such as age, sex, genetic background, pre-existing diseases and contextual variables that are taken into account to prepare a comprehensive report.
Causes of heat in the face due to anxiety
Understanding typical symptom triggers helps make a correct diagnosis. This applies to specific cases linked to this problem. In this section, we will talk about the causes of heat on the face due to anxiety:
- Traumatic experiences: The fact of having gone through conflictive situations in the past has a negative impact on the way of living current reality. In turn, the marks left by unpleasant experiences tend to present themselves in the present through impediments to enjoyment. Among the most relevant traumatic situations, the loss of work, loved ones, family fights, verbal and/or physical violence, among others, stand out.
- Social conditions: Social pressures, the imposition of regulations to comply with and the search for recognition are some of the reasons that generate high levels of anxiety. Furthermore, worries about the future can cause uncertainty that results in the symptoms described above. In this sense, it is worth considering the social, cultural, political and economic variables that surround a person’s life.
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Treatment of heat on the face for anxiety
Although this problem can cause various obstacles in daily life, there are some methods to reduce the symptoms and learn to manage these difficulties. In the next items we will develop the most effective treatments for heat on the face due to anxiety:
Psychological therapy
The purpose of this device is to reduce the symptoms of anxiety. To do this, several tools are used that cause improvements in people’s quality of life. On the one hand, short-term therapies focus on unfavorable thoughts, emotions and behaviors that harm the patient. The objective is to carry out specific and concise interventions so that the patient can go through situations of stress and/or anxiety in a more pleasant way.
On the other hand, long-term therapies try to locate the origin of the symptoms that occur from the memory of situations from the past. In this way, it is possible for the person to adopt other mechanisms to cope with moments of uncertainty.
Relaxation techniques
Both mindfulness, meditation and yoga try to reduce the activity of the central nervous system. Likewise, this has the effect of better relationship of the person with their own thoughts and emotions. These types of techniques focus on the present and seek relaxation of both the body and the mind.
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Psychiatric medication
Ultimately, if pre-existing symptoms make it difficult to carry out daily activities and there is a high risk, one of the variables lies in the provision of psychiatric medications. However, their intake must be supervised by a mental health professional.
Here you will find more information about different .
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Martínez Mallen, M., López Garza., DN (2011). Anxiety disorders. Neurology, Neurosurgery and Psychiatry Magazine, 44 (3), 101-107.