whator guacamole? Both foods are very fashionable. They are healthy options with many vitamins and nutrients. But, Which one is better? Do they get fat equally? Next, we resolve these doubts according to a study by the Consumer Organization (OCU) on both products and their properties.
Is guacamole more fattening than hummus?
This is what we might think at first, since it is made with avocado, which is a fatty fruit, while chickpea is low in fat. However, in the nutritional analysis of 79 products that we have carried out, we observe that guacamoles provide fewer calories: on average, 154 kcal/100 g compared to 267 kcal/100 g for hummus. Vegetable spreads that are neither guacamole nor hummus provide 157 kcal/100 g of product.
Which is considered healthier?
In general, both hummus and guacamole are considered good as an appetizer, as they have a Nutriscore nutritional rating between A and C. However, Guacamole is, in general, the healthiest spread both for its fiber content and for its composition (almost exclusively fruit). It stands out for its best fat profile, as it has the lowest average saturated fat content, and also the lowest salt content. Now, you have to be careful not to abuse the nachos at the time of enjoying the sauce.
Vegetable spreads, except those made from legumes,
Is guacamole the same as guacamole sauce?
Absolutely. Guacamole sauces, despite what they indicate on the packaging, are far from being guacamole, since the percentage of this fruit is at best in a 14%, while in guacamoles rounds the 90%