Constipation is an intestinal disorder that many Spaniards suffer from, which can sometimes be dangerous. The accumulation of feces is closely related to food, as pointed out by the US edition of Men’s Health magazine, which also publishes an extensive list of foods that help combat this disease. Here are some of them.
Raisins
The intake of about ten raisins a day is recommended to improve the frequency with which you go to the bathroom, since it is a food rich in fiber. It is advisable to eat them for breakfast or incorporated into salads.
Kiwi
One kiwi contains approximately two grams of fiber. The intake of two kiwis a day can help to defecate more easily. The benefits of this fruit, which is also grown in Asturias, are noticeable after four weeks.
figs
Dried or fresh, figs are a great source of fiber, which is beneficial for potty training. Its intake is recommended in salads or mixed, for example, with yogurt.
Sweet potato
Sweet potato is a tuber that contains numerous beneficial properties for the body. In addition to being an important source of fiber, it also contains vitamin A and antioxidants.
Popcorn
Not only to entertain the cinema sessions are worth the popcorn. They are also a very low calorie food and also help to “break down” easily.
Rye bread
Rye is a cereal that is also very beneficial for going to the bathroom. Research has revealed that it is more effective than white bread. SIt is recommended not to abuse it, with a couple of slices a day, more than enough.
Oatmeal
Rolled oats are another beneficial source of fiber. In addition to going to the bathroom, they also help reduce bad cholesterol, so it is one more food that Recommended to add to your diet.
pears
It may not be one of the first solutions that come to mind when thinking about constipation, but pears areIt is a very important source of fiber, which is synonymous with helping to defecate.
Blackberries
A cup of blackberry a day is a sufficient amount of fiber to allow you to go to the bathroom with some regularity. Besides, They are also beneficial for the heart.
Spinach
Popeye made them fashionable because it was the food that gave him strength. What we don’t know is if, after eating those cans of spinach, he had to run to the bathroom, given its high fiber content. In addition, they also contain magnesium, beneficial, among others, for the colon.
Lentils
Another great source of fiber. It is estimated that a cup of lentils contains approximately 15 grams of fiber.
Broccoli
These “little trees” are a rich source of vitamin C, K and folic acid, so their intake, beyond the fiber that helps to go to the bathroom, It also helps improve our health.