Four zero-calorie drinks to lose weight and melt fat

When it comes to losing weight, now that we are in the middle of the bikini operation, you need to take into account, in addition to what you eat, everything you drink. It is not for nothing that many of the calories that enter our body every day do so in the form of a drink. Don’t know what you have to drink to lose weight? The nutritionist Miquel Girones (expert in diets to lose weight and healthy eating) dedicates a post on his blog to this topic and exposes four 0-calorie drinks that you can drink to lose weight and burn fat. “If you want to lose fat with health, ordering these drinks will help you with the results,” he says. The most important? That you combine these drinks with a healthy diet and that you avoid alcohol.

Water with lemon

A few days ago both to lose weight and to improve your health. Lemon water is one of the most refreshing drinks you can have at home to enjoy on hot summer afternoons. Yes indeed, don’t you dare add sugar because then you will no longer have 0 calories.

Sparkling water

It is the great unknown. In many countries in Europe or even in America, more sparkling water is drunk at lunch and dinner than so-called “natural” water. If you don’t feel like asking for a bottle of mineral when you go out for a drink in the afternoon, sparkling water can be used to fool your body.

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the coffee only

We have already told you several times about the importance of coffee in the diet. Of course, it is important to take it alone: ​​without milk or sugar. Little by little you will get used to its flavor and it will become an essential part of your diet. Remember that it also has 0 calories.

tea and infusions

A few days ago we told you about Herbal teas can be very useful in addition to melting fat to improve other aspects of your health.

And prohibited: alcohol and soft drinks

Sugary soft drinks and alcohol should be banned from your diet if you want to lose weight or improve your health. That is key. Remember that it’s not just important to lose weight, you also have to improve your diet by eating (and drinking) healthier foods.