Take infusions it is fashionable Its beneficial properties for our body are as wide as varied is the offer that we have. Many take them for pure pleasure. Others, the majority, look for a goal. The infusions to lose weight They are the most in demand. There are many, many. However, we have compiled five of them. Each one has its own characteristics: taste, smell, properties, way of preparing it and taking it. But they all share the purpose for which they are consumed: slim down Get in on the fashion to lose weight and looks an enviable figure in a few months.
Green Tea
He Green Tea It is one of the best known infusions. It should be included in any that claims to be varied and fury, since it is not only used to lose weight. However, thanks to its catechin content, it helps speed up metabolism and makes burn more fat In addition, it also has an effect satiating. For these reasons it can be consumed both before and after meals. Before it will help us feel fuller and we will eat less. Then he will help in the digestion and in burning calories. You can consume several cups a day without problem
Horse tail
The horse tail It is another of the most recommended infusions for lose weight especially for their diuretic effects. A tea from this plant will help you go to the bathroom much more frequently. It is also very effective in combating flaccidity and damage caused by weight loss. The most recommended way to prepare it is by putting 10 grams of horsetail for every liter of water. You can take up to 3 cups a day.
fucus
Now comes the turn of an algae: the fucus. It is very rich in iodine, trace elements, mineral salts and vitamins C and group B. Its consumption increases basal metabolism and therefore energy consumption, which makes it a powerful burn fat. It is also a satiating food, so its consumption before meals will increase the Feeling full and it will decrease the number of calories that we consume next. Making this infusion will take more time due to the characteristics of the seaweed. You must let it boil for about 15 minutes and then wait for it to settle. Take 3 cups a day, one of them on an empty stomach.
Burdock
The burdock it is a plant above all satiating. this characteristic is given by its high inulin content. It is ideal to combine with the dandelion. It is also digestive and diuretic. You can drink up to 3 cups a day.
orthosiphon
Also known as “Java tea”, ands diuretic, cleansing, helps to eliminate fat and reduces cholesterol. For all these reasons it is a great ally in our diets to lose weight. When we prepare this infusion, we must take into account that its taste is quite bitter, so you can add a natural sweetener such as honey or brown sugar. It is convenient to consume it before eating or between meals.