Through some tips you can put emotional responsibility into practice in your daily life.
that seeks to reflect, build and heal, shared some examples, which we replicate here, and you can put into practice to develop or enhance emotional responsibility.
Let us remember that emotional responsibility is the consensus, care and dialogue of emotions and feelings that arise in a relationship of any nature.
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How to use it?
- Be responsible of your feelings, emotions and the way you communicate them.
Example: You must recognize that the jealousy you feel is yours and you are the one who needs to work on it.
- be capable to clearly express your desires or intentions.
Example: express whether what you are looking for at this moment with the other person is an open relationship or not.
- Be responsible of the links you generate with others.
Example: comment that even though it is an open relationship, you care about their feelings.
- Be empathetic with your partner, with their feelings and their way of seeing things.
Example: you can say that although you don’t think the same way, you understand what he says and feels, and you will take it into account.
- Set limits in a clear and respectful manner.
Example: whenever you want, you can express that you love being with him or her, but that you need or want to spend time alone with your friends or that you love him or her very much, but that when you are crying you don’t like to be hugged.
Communicating empathetically and assertively with the other person can avoid misunderstandings and bad moments. Learn to take other people’s emotions and feelings into account.
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