The first thing to keep in mind is that excess fat is highly harmful to the body and can lead to serious health problems such as diabetes or coronary diseases.
One of the main keys, as revealed by a report revealed by the US edition of Men’s Health magazine, is exercise. They aim, above all, at anaerobic exercise. The publication states that a study carried out by Harvard University has revealed that weight lifting is especially effective for burning fat. Although, in the text they also ensure that consulted doctors advise combining both types of exercise.
In addition to the body, they also insist on the importance of working the mind. Here, a change in diet that could be vital: intermittent fasting. Do not eat food for 16 hours a day and do so for 8. They assure that this helps to lose fat. They also advise eating a more natural diet, in which vegetables and grains predominate over processed foods..
Another point related to the mind and that they consider very important is stress control. The publication claims that bodies burn less fat under stress and that being relaxed helps you lose weight. For this, in addition to dealing with day-to-day problems with philosophy, they recommend using the 4-7-8 relaxation system, especially in those moments in which we find ourselves overwhelmed. . This process must be repeated several times to achieve a good level of relaxation.
The last piece of advice is perhaps the most obvious, since it is about avoiding cravings. . It is of little use to crush yourself in the gym and help if you later eat two fast food menus. By following these tips you can lose 10 kilos in a couple of months.