Existential crisis: six recommendations to face it

Being unmotivated or discouraged, feeling that you have lost your way, that there is no very clear purpose in your life or that we are stuck is a common experience, although sometimes we think that this is not the case.

Crises and cycles

We can all go through stages of a certain disenchantment or vital exhaustion, for different reasons and it is nothing abnormal. In fact, it is possible to get out of this emotional circumstance that we commonly call by the name of “existential crisis”.

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THE Spanish newspaper consulted the founder of the European Institute of Positive Psychology about this type of crisis, and the specialist noted something striking: that This crisis is usually more common in people who have turned 40 (or older). So we would associate this crisis with the so-called “crisis of the forties”. But not only this. The psychologist also mentions that an experience close to this crisis also occurs in the job retirementthat is, in the retirement.

At earlier ages, specifically during adolescence and young adulthood, we are normally more focused on three processes central to these stages: training, learning and development. But in stages after early adulthood (after approximately 35), when we have already completed certain cycles, it is normal to begin to value other types of vital aspects. The familythe own projectsthe stabilitythe prosperity. Numerous issues are overwhelming in that sense and make us question the purpose for which we have lived.

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Consequently, the so-called crisis of existence asks us the question about where to orient ourselves, how to continue, why and how we should do it. In that sense, this type of crisis can lead us to make decisions that modify our behavior, our habitss, and confront us with a world that we do not know and, therefore, that causes us fears and discomfort.

Some practical recommendations

The aforementioned psychologist invites you to attend to some practices to face and emerge successfully from these crises. Among these actions are the following:

  1. Work in the personal strengths
  2. Raise the goals of life in relation to what we really want
  3. trace us Healthy habits so much corporal as mental
  4. Changing focus implies changing skills, which is why we must develop new skills

    to do what we want

  5. No must make hasty decisions
  6. Learn to enjoy maturity

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