Do you want to start meditating at home? You have to know that it is a very healthy practice for both your body and your mind and, what’s more, it is very easy to do! To do this, all you will need is to be consistent and dedicate at least 3 or 4 times a week to meditation. Also, if you are a beginner, you should know that there are some exercises to meditate and relax at home that will help you know how to start controlling your mind and be able to live more fully and consciously. In this Psychology-Online article we are going to discover some of the best exercises and, in addition, we will give you advice so that you can create a perfect space to meditate in your home.
The truth is that to start meditating at home you only need a quiet space and calm your mind. But, although this may seem simple at first glance, it is not at all! Controlling your thoughts and avoiding getting carried away by them is something complicated and requires great self-control.
For this reason, it is important to take into account some exercises to meditate and relax at home that will help you follow specific steps and, thus, be able to have control of your mind and your thoughts. They are the following:
Meditation exercise focused on breathing
It is one of the most recommended at the beginning. And the thing is, when we start meditating, it is most likely that it will be very difficult for us to concentrate and maintain control for as long as this inner journey lasts. Therefore, one of the easiest exercises to start with this practice is to focus on breathing.
Think that, as time goes by, you will surely be surprised because your “head is somewhere else.” This happens, basically, because you have let yourself be carried away by a thought that has dragged you with it. No problem. You simply have to let go and regain control by focusing on your breathing again.
Observe your thoughts objectively
We know that this exercise to meditate at home can be somewhat complex and difficult to understand. However, it is very simple: as we have already told you, when you try to meditate you will feel, at first, that an endless number of thoughts come to your mind (and, more than once, you will realize that you have left with them). To avoid this, the best thing you can do is try to become an “observer” of everything that happens in your mind. Detect when a thought is coming and, instead of getting carried away by it, let it pass.
Imagine that your mind is in its river and that each thought is a log. What we propose with this exercise is that, instead of climbing on one of these logs, you see it pass before your eyes. This is a practice that will greatly help you to be aware of what is happening in your mind and to have control.
Create positive thoughts to meditate
One of the objectives pursued with meditation is to relax your mind and promote a more serene and positive attitude towards life. In itself, simply by meditating, you will be able to feel these benefits in yourself. However, if you want to promote a more optimistic attitude in your life, it is recommended that, during meditation, you try to create positive images, visualize them for a few minutes and, thus, they will help you feel better.
In this other article we discover some of them and, thus, change the energy you give off in your life.
Now that you know which are the best exercises to meditate and relax at home, we are going to give you some last tips with which you will make your meditation sessions more productive. As we have already said, meditating is a practice that requires perseverance because we must not forget that the brain is also a muscle of our body and, therefore, we have to train it.
So if you want learn to meditate correctly We encourage you to follow these tricks that will help you better enter inside yourself:
- Meditate whenever you can: the truth is that the ideal is to meditate 20 minutes a day. But we know that this can be complicated, therefore, we recommend that you dedicate at least 3 days a week to do your meditation exercises. In this way, you will notice how it costs you less and less and how control of your mind is easier and faster to achieve.
- Make yourself comfortable: it is important that you “forget” your body and, therefore, you have to avoid wearing clothes that are too tight, jewelry that constricts you or other clothing that could distract you during meditation. It is also recommended that you bring a blanket and cover yourself because the body may get cold.
- Relaxed face: it is important that you relax your entire body and also that the muscles of your face are not tense. However, you can start the practice by drawing a light smile on your lips to make the energy you give off and attract much more positive and peaceful.
- Straight back: if you decide to do the meditation sitting, it is important that you maintain an upright position. Avoid hunching your body because if you do, the energy will not flow properly through your chakras. Keep your back straight and without resting it on any surface, this way, you will reactivate your natural flow and your entire body will benefit from the energy.