People with emotional maturity have resources with which they respond assertively to external events. This maturity increases resilience through an adaptive capacity with which the person is capable of transforming these external events through an appropriate response. Emotional maturity is related to age, however, it is not determined by this temporal factor as a cause and effect.
That is, two adults of the same age can show a different level of maturity. In this Psychology-Online article we reflect on the emotional maturity: definition and characteristics.
What is emotional maturity
Emotional maturity shows the vital evolution of a human being who throughout life has experienced an inner journey defined by growth as a person. Thanks to this growth, the person has new tools to manage situations. That is, the level of maturity of a person is observed, in part, in the response they offer to the events of living.
Personal and emotional maturity does not definitively avoid suffering, however, it does. avoid unnecessary suffering. For example, when a person experiences unrequited love, a person with high emotional intelligence makes the decision to forget about that story, accept the situation and move on. This acceptance is a manifestation of maturity and inner freedom. On the contrary, the person who deceives themselves continues to feed that state of worry until it becomes chronic.
Emotional maturity is the ability to be at the height of excellence that life itself poses in daily challenges, in problems, in friendship, in love, in family, in the present, in goals… That is, it is the ability to be and act from your best version. in every circumstance.
Characteristics of people with maturity and emotional intelligence
What are those traits that define a person with high maturity?
1. Coherence in thought and action
The human being can be conditioned by the contrasts and contradictions between the theory and practice of living. However, a mature person is one who acts in harmony with what he thinks, taking as reference the ethical values as essential principles of correct action.
2. You can put obligation before desire
A mature person is aware that duty is also part of life and is capable of putting this feeling of responsibility ahead of desire at many times since they are committed to a purpose. For example, someone who is preparing for an opposition is capable of overcoming everyday laziness to value effort over leisure as a way to reach the goal.
3. Responsibility versus guilt
A person with emotional maturity uses the assertive term of responsibility as a mechanism to increase learning about mistakes made. This concept is more proactive and assertive than that of guilt constantly used as a way to highlight the failure and imperfection of the author of an action.
4. Take control of your life
He is aware that there are factors that he cannot really decide on, however, an emotionally mature person does not waste time feeling sorry for himself for bad luck. He is a person who decides in the present tense about those decisions that allow him to be in the place he really wants.
5. Accept limits
The will of a person is capricious and vulnerable to the limits imposed by one’s own life when the rhythm of external events is not accompanied by one’s own internal expectations. However, a person with emotional maturity tolerates the frustration that arises when a limit breaks a significant dream or desire. That is, he is capable of transcending this specific point.
How to have emotional maturity? 5 tips
- Do not observe this state as a definitive point on the path of life but as a constant learning process. Therefore, no matter how old you are, you can always keep learning and reflecting on life. Human beings study for many years at an academic level. This training is also a support resource for one’s own maturity. However, it is worth observing the true learning scenario in the university of life.
- How many times do you stumble more than once on the same stone? What do those situations give you? The time has come for you to understand that you can offer new answers in the face of those situations that block you.
- Others are not in this world to meet your expectations at every moment, just as you are not in this life to take on this mission. Every human being faces the challenge of happiness from responsibility and freedom.
- Look at the example of those people you admire for their common sense. People who give you advice that help you well-being and light. There are many different ways of learning. And this contemplation can be an invitation to model some of those attitudes.
- Freedom is not doing what you want at any given moment but converting this gift into an act of wisdom in decision-making. In many cases, this freedom not only encourages you to reflect on those actions that are best for you, but also for other people involved in the effects of that decision.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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