Living in a state of Mind Heart Coherence
This Creating Personal Resilience™ program is designed to provide effective tools, techniques and knowledge to improve personal and professional results in life’s daily challenges.
It is a training program that consists of 6 individual sessions, in online format, in which you will learn techniques that will help you unlock your greatest potentials, to become who you really are.
With the practice of the techniques and self-observation of internal energy management, you will not only be able to recover more quickly and adequately from the stressors that life brings, but you will be able to prepare better for each situation and redirect your emotions, thoughts and behaviors towards the path of Mind Heart Coherence, making use of the Intelligence of the Heart. When we more quickly and accurately access the intuitive guidance of our heart, it allows us to create more of what we want in life.
This Creating Personal Resilience™ program will offer you practices based on neuroscience, to make a change in daily life to achieve empowerment, success in decision making and greater personal security, thus creating greater Personal Resilience.
Session 1
Understanding the resilience model
How the transformation process begins
Learn the Heart-Centered Breathing Technique™ and how it applies to Resilience
Session 2
Know the domains of Resilience
Apply the 4 steps to personal discovery
How to discover energy leaks and how to recharge ourselves, to better sustain our internal energy
Introduce and practice the Rapid Coherence® Technique
Session 3
Introduce Coherence and heart rate variability and how Coherence relates to Resilience
Learn to use the Exhaustion to Renewal™ grid as a self-awareness tool
Learn the Attitude Breathing Technique™
Session 4
Know neuronal patterns: what they are and how they are formed
Learn how we can restore neuronal patterns to healthier ones and, therefore, establish a new baseline of Resilience
Explore the state of inner tranquility
Session 5
Learn effective practices to improve relationships with others
Bring the transformation process Creating Personal Resilience™ as part of personal, professional and relational life
Understand the benefits of using Coherence technology
Learn the Center, Hold and Expand® Technique to establish a new baseline of greater Mind Heart Coherence
Session 6
Learn about the basic science of intuition
Know how to use the heart as a source of intelligence that acts as an internal prompter for intuitive moment-to-moment guidance
Learn to use the Pause and Ask the Heart® Technique to facilitate making smarter decisions in each situation
Price: €240 Offer €200
Trainer:
Inscription: