You try to be strong and resist today’s pressures to continue with all the projects and activities of daily life. However, there comes a point when your body begins to express itself. All the stress seems to manifest through your body and something is not right. People process their emotions in different ways and one of them corresponds to chest pain due to anxiety.
Anxiety plays a fundamental role here and knowing information about this issue can help us have more tools when it comes to treating it. Maybe some of this sounds familiar to you or you have people close to you who have these symptoms. Do you want to know how to get rid of chest pain due to anxiety? In this Psychology-Online article, we will provide you with information about chest pain due to anxiety: symptoms, causes and treatment.
Symptoms of chest pain due to anxiety
When talking about chest pain due to anxiety, we must be pay attention to physical manifestations that we experiment, since then we can determine the best way to proceed. That said, we will describe the most characteristic symptoms of anxiety chest pain:
- Throbbing pain.
- Burning on the chest.
- Intense muscle contraction.
- Spasms.
- Punctures on the left chest.
- Anxiety and stress.
- Pressure in the chest.
- Constant pain on the chest.
- Sensation of numbness in extremities of the body.
- Shortness of breath and chest pain
When to worry about chest pain
Here we must mention that the justification of these bodily manifestations is not related to physical factors. In other words, these symptoms are not the consequence of physical illnesses. However, the existence of any of the symptoms described It is important to take it into consideration.
When detecting any of these symptoms of chest pain due to anxiety, you must contact a health professional since he will be in charge of carrying out an appropriate treatment, taking into account the needs of each person depending on the qualities.
Likewise, if you are wondering what to take for chest pain due to stress, it is important that you know what is recommended do not self-medicatesince a more complete and detailed study of the particularities of the clinical condition in question is required.
If you want to learn how to relieve chest pain due to anxiety and stress naturally, don’t miss the following article about it.
How long does chest pain from anxiety last?
You should know that the duration of chest pain due to anxiety is around 15 minutes or less. Therefore, if we notice that the symptoms of chest pressure or shortness of breath persist, it is important to go to a health center.
It is important to recognize these symptoms, since this information will help us know if what you are suffering is a heart attack or an anxiety attack and the correct treatment can be applied. If you want to know more about this, we recommend reading our article.
Causes of chest pain due to anxiety
Why does my chest hurt and shortness of breath? It must be taken into consideration that there are specific causes that affect the sensation of chest pain due to anxiety. Therefore, it is important to understand the emergence of anxiety, as it is a triggering factor for physical reactions. Next, we will see what are the most common causes of chest pain due to anxiety.
Traumatic experiences
There are situations from the past that can cause a high level of emotions such as anxiety, fear, confusion or anger, among others. When they occur unpleasant events for the personone of the ways to express emotions is through bodily manifestations, such as shortness of breath and chest pain.
In this way, chest pressure due to anxiety may be related to high stress situations in which there are difficulties to cope with them in a healthier way. To help you overcome traumatic experiences, you can consult this article on .
everyday stress
The routine of daily life can bring moments of tension, a product of environmental demands in which the person lives. If the complexity of managing these tensions exceeds the possibilities and resources of the individual, the body feels the stress and expresses it in the form of chest pain.
Due to these circumstances, shortness of breath and burning in the chest may be a result of the social, cultural, work and/or emotional environment. To better manage this stress, we recommend this article that will help you relieve chest pain due to anxiety in your daily life.
Treatment of chest pain due to anxiety
Despite the complications of this symptomatology, the truth is that it does not represent a real danger of diseases that could be serious. But how to get rid of chest pain due to anxiety? In this sense, there are currently a series of treatments available to address this problem.
In the following paragraphs, we will place the main treatments with greater effectiveness so you know what to do when you feel chest pain due to anxiety.
Short-term psychological therapy
To know how to relieve chest pain due to anxiety and stress, you must first locate the cause that generates it. Based on this, therapy helps us cope with certain situations that otherwise generate anxiety so that our body does not suffer.
If you ask yourself “What can I do to relieve the anxiety in my chest?”, there are therapies focused on solving short-term problems that use techniques such as gradual exposure to anxiety situations. There it is possible to see how the person reacts and the objective is to incorporate other resources to reduce the anxiety linked to chest pain.
On the other hand, it is also used deep breathing to progressively calm the physical manifestations and remove consistency from the thoughts that generate anxiety. If you are interested in this technique to relieve chest pain, in this article you will find different ones.
Long-term psychological therapy
These types of therapies are aimed at locate the causes which are related to the feeling of chest pain due to anxiety and stress in the past. Under these qualities, it is possible that the person adopts other ways of dealing with anxiety situations that allow them to suppress this muscular pressure.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Chest pain due to anxiety: symptoms, causes and treatmentwe recommend that you enter our category.
Bibliography
- López, GJ, Quaranta, AM, Quaranta, TR (2007). Panic disorder and chest pain. Postgraduate Journal of the VIa Chair of Medicine, 167 (1), 22-28.
- Martínez Mallen, M., López Garza, N. (2011). Anxiety disorders. Neurology, Neurosurgery and Psychiatry Magazine, 44 (5), 101-107.