Bipolar disorder is one of the best-known pathologies that affects a large part of the world’s population. Those who suffer from it usually manifest variable moods in a short time, from a depressive phase to a moment of manic excitement. These variations can limit the independence of the person who suffers from it and can make it difficult for them to lead a life autonomously.
The study of bipolarity can raise questions that need to be answered. Specifically, in this Psychology-Online article, we tell you if a bipolar person can live alonewhat difficulties you will face if you do it and how you can improve your quality of life.
Is it advisable for a bipolar person to live alone?
If we take into account the behaviors and emotions that a bipolar person manifests, both in their manic and depressive phases, we can perceive that instability is part of their way of being. There are manifestations that can harm both the person themselves and third parties. Next, we see things that bipolar people do:
- Sexual behaviors without limits.
- Lack of general organization.
- Emotional dysregulation.
- Inability to control impulses.
In this article you will find more information about the . For all these reasons, in order to regulate the course of one’s life, it is extremely important that the person be attended to by a professional. Without this support, it could be stated that it is not recommended for a bipolar person to live alone.
What difficulties will a bipolar person face if they live alone?
Can a bipolar person live alone? With the information recently described, it can be seen that bipolar disorder can cause negative consequences if it is not treated appropriately. In fact, the family environment greatly influences the significance of the manic and depressive episodes of this clinical condition. In this sense, below, we will see what difficulties a bipolar person faces if they live alone:
- Lack of control: The inability to control impulses can cause negative effects on health, both physical and mental. Furthermore, the absence of other people in the home limits prior reflection when carrying out actions that may be a risk to oneself.
- Problems managing conflicts: As a result of people who suffer from untreated bipolar disorder, it is common for them to have problems managing conflicts or complicated situations. It should be noted that the constant change from manic to depressive phase, and vice versa, is the kick-off that makes it difficult to finish projects, ideas, daily tasks, etc.
- Disorganization: In both phases of the disorder, the characteristic feature that emerges is the disorganization of daily activities. Therefore, if a bipolar person lives alone, it will be difficult for them to put their house and life in order. As an example, you may not meet your proposed schedules due to the constant crises you experience.
How a bipolar person can improve their quality of life
Beyond all the complexities that a bipolar person experiences, it is possible to take actions to reduce discomfort and improve quality of life. Next, we’ll talk about how a person can adjust to living better with bipolar disorder:
- Record of thoughts, emotions and behaviors: make a record of what happens to you. The lack of reflection is negative, since it does not allow us to understand why things happen. Therefore, recording thoughts, emotions and behaviors will allow you to be more aware of what is happening. In this way, you can perform maneuvers to modify these patterns. In these cases, doing a can help you feel better.
- Establish routines: The emotional instability of bipolar disorder can be combated by following specific schedules, activities and habits. Likewise, repeating a specific routine appropriate to your interests will give you peace of mind and emotional balance.
- Go to psychological therapy: Despite everything, it is essential that, if you have bipolar disorder, you treat it with the help of mental health professionals. On the one hand, psychological therapy helps develop tools to improve quality of life. Furthermore, treatment can be accompanied by taking psychiatric medication, as long as it is supervised by a specialized psychiatrist.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Arrieta, M., Molero Santos, P. (2019). Bipolar disorder. Medicine Magazine, 12 (86), 5052-5066.
- Vázquez, G. (2014). Bipolar disorders today: beyond the DSM–5. Psicodebate Magazine, 14 (2), 9-24.