One of the central faculties in human development, perhaps the most important, is the adaptability of our brain. A healthy brain is a dynamic organ, effective in its ability to transform and adapt to changes.
Plasticity is transformation:
Brain plasticity is the ability of our brain to transform its structural and functional organization in the face of different environments or stimuli in our lives.
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As explained for the portal of the for the blog of the , the Psychologist and professor at the Autonomous University of Mexico, César Casasola Castro, brain plasticity is essentialsince it is through it that “the cognitive, sensory-perceptual, motor and even emotional processing processes will be healthy. If this quality is inhibited, the brain will deteriorate, degenerate, and will be unable to respond to conditions of damage or injury.”
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Structural adaptability
This possibility of adaptation and reconfiguration of our entire nervous system occurs with greater intensity during childhood, but it is present throughout our lives. Neuronal synaptic structures are always created, although in adulthood it is important to stimulate them sufficiently to promote their proper functioning.
In this sense, brain plasticity operates with each learning and with an immense amount of processes that we carry out. This transformation process also occurs during the dreamwhich enables consolidate memory and discard unnecessary information. Hence the importance of rest and sleep for our brain health has been highlighted.
It is important to exercise our brain functions
The health of our brain and its immense ability to rewire itself appears to have arisen from the brain’s need to recover from any damage that may have occurred to the central nervous system. In that sense, brain plasticity is a key piece in the life active intellectual or in the cognitive rehabilitationas explained by Dr. Carlos Portilla, spokesperson for the Spanish Society of Neurology.
Finally, it is important to remember that healthy practices both physical as well as mental help the brain plasticityaccording to experts Therefore, it is advisable keep us active in these areas to maintain our healthy brain.
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