Honesty is a quality that we highly value in others. An honest person shows himself as he is, says what he thinks, does not pretend, does not deceive and is transparent. This allows us to trust the other, because we know that he behaves sincerely and without duplicity.
Despite taking this quality into account when we relate to others, this is not always the case when we do it with ourselves. Often, whether we are aware of it or not, we are not honest with ourselves or having an honest dialogue with ourselves. When this happens, in any area of our life, a dissonance occurs between the heart and the head that prevents us from being happy, finding our own path, being loyal to ourselves and loving ourselves and showing ourselves as we are. Continue reading this article and discover how to be honest with yourself.
Obstacles to honesty
As we have said, in most cases this lack of honesty It is not conscious, but is due to obstacles that we all fight against and that are not always easy to overcome. The bad experiences that we have suffered in the past, fear, envy, ambition, greed… there are many elements that can lead us to have an insincere dialogue with ourselves, to make us pursue goals that really do not interest us or make us happy.
Each of us, depending on our life experiences, has different obstacles to overcome and, until we do so, we will not be honest with ourselves.
How to overcome obstacles and be honest with yourself
To talk to ourselves, the first thing we have to do is focus our attention on ourselves, leaving aside all the stimuli that take us away from it. Disconnect from everything and give ourselves time to reflectto really listen to what we tell ourselves and not what we think we are telling ourselves or what we want to hear.
Let us listen to each other without fear, without reproaching ourselves, valuing and taking into account what we think, feel and really desire, allowing ourselves, truly, be ourselves.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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