Therapy as a practice that allows us to know our difficulties and, consequently, learn to face them and navigate with them throughout our lives also implies a personal and autonomous component, or this is what humanistic therapy proposes. Here we tell you about it.
Psychology and humanism
This therapy is proposed in relation critical and complementary to both psychoanalysis and behaviorist currents. The fathers of this theory propose that the previous currents have correct approaches but overlook essential issues, so they formulate a convergence between both aspects that allows them to propose an approach called “humanist”.
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The approaches of Carl Roger and Abraham Maslow are the basis of the psychological humanismwhich consider certain approaches of the existentialist philosophy and phenomenology when addressing the problem of the way in which human beings knows the world and inhabits it. That is, part of the idea that reality is not experienceable in itselfdirectly, but only through individual emotional and intellectual subjectivity can life experiences be approximated. In this order of ideas, for humanistic psychology, the human being is a conscious individual, capable of understanding himself, in constant development and whose mental and subjective elaborations and representations They are reliable and valid sources for one’s own understanding..
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In this way, humanistic therapy considers that the patient is the central element of the therapeutic process, so that he himself is empowered to understand the reasons for his condition in the world and to improve it.
Therapeutic practice
The role of therapist in humanistic approach therapy It is unintrusive and operates more as a mediator or facilitator in the processso that the treated subject is given the possibility of finding for himself the answers to the concerns that arise or that represent a conflict.
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This procedure “person centered”, a practice developed by Rogers, suggests that establish an alliance between the therapist and the patient, solid, authentic, empathetic and unconditional in the sense that the therapist is on the same level as the patientit listenit value and doesn’t judge him. The patient is an individual reliable like the therapist, and both must be congruent and honest with what that implies.