The de is a very popular today for those looking for a vegetable alternative to cow’s milk. Let’s see its features.
One of the novelties of recent times that has become very popular is banana milk. This drink is an alternative to cow’s milk. Many people have chosen to start drinking this milk instead of cow’s, not only because of vegan beliefs, but also because of lactose intolerance.
Every day more people opt for non-dairy milk. These include milk, oat, soy, and milk. However, this type of milk has very specific characteristics. Is it really better than cow’s milk or other types of vegetable milk?
Banana milk: characteristics and how to easily prepare it at home
We know very well that the banana, like all fruit, has very useful nutrients for our body. Making banana milk is very simple. You just have to cut a banana, without the peel, blend it and then dilute it with half a cup of water.
However, this drink provides less protein than soy, almond and nut milk. If you choose it for breakfast, you should complement it with something else, such as yogurt or nuts. From an energy point of view, it is similar to cow’s milk, but much more digestible.
While a lot of calcium can be obtained from cow’s milk, in the case of the banana drink this mineral is minimally present, but it is compensated by the presence of vitamins and minerals such as potassium and magnesium. It relaxes the nervous system, facilitates digestion, provides natural sugars and helps the body to produce more melatonin. This makes it ideal for breakfast in the morning and also at night before going to sleep.
It can be a valuable aid for those who suffer from high blood pressure and can help you sleep better at night. Remember that you always have to consult a specialist first to find out if you should take it regularly or not, since bananas are very rich in calories, carbohydrates and sugars and should not be underestimated if you have health problems.