The current pace and lifestyle makes nervous problems very common. And stress and anxiety can affect our health in multiple ways, such as, for example, giving rise to hair problems, among many other conditions. Nervous alopecia is one of the pathologies that can appear due to suffering from many nerves, anxiety or very pronounced stress situations and, in fact, it can affect up to 70% of all the follicles of the scalp and cause their loss.
Next, in this Psychology-Online article we talk about nervous alopecia, what it is, what its symptoms are and the treatments that are most effective to remedy it and prevent hair loss problems from worsening.
What is nervous alopecia
Have you noticed that in situations of great stress, nerves or anxiety, your hair falls out a lot or even that you have some bald spots? If the answer is yes, you probably suffer from nervous alopecia. Although hair loss can occur for various reasons, such as poor diet, anemia or simply genetics, stress symptoms also lead to suffering from a pathology known as nervous alopecia.
It is common for hair loss to manifest itself in response to situations of stress, depression, anxiety or extreme nervousness, given that in this circumstance the body generates cortisol, a hormone that, in high quantities, can be harmful to health, causing physical discomfort. and mental and, also, hair loss.
In this sense, cortisol causes blood circulation to slow down and, in turn, prevents the hair from normally absorbing both the water and the nutrients necessary for the hair follicles of the scalp to work normally. In response: the hair weakens and falls out.
Nervous alopecia: symptoms
Now that you know what stress or nervous alopecia is, it is important that you know the impact that stress and nerves have on our hair. Although there are various types of alopecia that could be confused with nervous alopecia, such as androgenic or androgenetic alopecia, there are differences that allow them to be distinguished.
There are several symptoms of nervous alopecia that will help us recognize it. For example, the main sign of this problem is sudden and sudden hair loss, which is also usually concentrated in a specific period of time that corresponds to the situation of nerves, stress or anxiety. The intense hair loss occurs temporarily and the hair grows back once the problem of high levels of anxiety or stress has been overcome.
Taking into account the origin of nervous alopecia, anyone can be a victim of this condition at any time in their life when they suffer from a peak of stress or strong anxiety. During the telogen phase, hair loss occurs, a reaction of the body that causes the loss of weak hair strands. Consequently, the affected person will see their capillary density decrease without doing so in a localized area.
If you suspect that it may be happening to you, we recommend you start by doing this one from Psychology-Online, with which you can check if you suffer from this problem or there are signs that you may be suffering from it.
Treat nervous alopecia
The main method to treat nervous alopecia is to focus on eliminating the cause that is causing it, that is, on treating the anxiety or stress situation that is being suffered. In this sense, the best treatment is to go to a professional, such as a psychologist or psychotherapist, who provides the necessary tools to correct this situation and regain calm. Furthermore, at Psychology-Online we recommend following these tips about and these.
Likewise, practicing moderate physical exercise on a regular basis will help you secrete a greater amount of endorphins, hormones that help improve your mood and feel better and more relaxed. Sport will allow you to reduce your anxiety and stress, in addition to improving mental and physical health. Bet on Pilates, yoga or meditation, three practices that contribute positively to relieving or eliminating nerves or stress and, therefore, help to improve the problem of nervous alopecia.
On the other hand, although eating a good, varied, balanced and nutrient-rich diet may not stop hair loss completely, it can always help reduce the negative effect of stress on the hair. Poor nutrition makes hair weaker, duller and more sensitive to hair loss.
If the nervous alopecia begins to be noticeable, go ahead and visit a specialist. Currently, there are various methods, guidelines and techniques that will help you recover your hair. Among the treatments to improve nervous alopecia that are effective if it is mild or already somewhat noticeable but not very advanced and, above all, in cases in which it does not coexist with other types of alopecia, you can find Minoxidil, Finasteride and PRP Therapy. .
Does hair grow after nervous alopecia?
If you are wondering if hair grows back after suffering from nervous alopecia, the answer is yes. Although the loss can be sudden and very pronounced, in some cases almost all the hair can be lost, once the stressful situation is overcome and emotional stability has been recovered by following medical and specialist advice, the hair will grow back as it did before. of starting this circumstance. Of course, the length of time you suffer and the degree it reaches will depend on the duration of the stress or anxiety condition.
However, if nervous alopecia becomes a practically chronic problem or if it coexists with other types of alopecia, such as androgenic alopecia, the diagnosis may vary, given that hair loss can accelerate and become irreversible. In these cases, professionals opt for hair grafts, which help you recover your hair and your image.
There are different types of hair grafts or transplants such as Follicular Unit Transplant (FUT), Follicular Unit Extraction Transplant (FUE) and Sapphire FUE.
If you want a specialist doctor to evaluate your case for a hair transplant treatment, we advise you to contact Vera Clinic, pioneers in the hair transplant sector who also offer a free consultation to examine your case and answer all your concerns. Book your free appointment with Vera Clinic online.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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