We always seek certainties, opening ourselves to uncertainty with peace requires a mental and emotional commitment. Shying away from superficial messages that impose a falsely positive attitude, it is good to remember, however, that we can always decide how we face life’s circumstances.
How to bear uncertainty? Even more, can the future of what happens to us be twisted and do it with a smile? In this article we will explore some internal resources that we can look at to create a state of well-being. And cultivate an attitude that allows us to see “the glass half full” of life.
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What is and what is not positivity
Positivity is a state of mind characterized by acceptance and an optimistic attitude. Unlike happiness, which is a transitory state, it is about having a constructive approach that lasts regardless of external circumstances and that we can always choose.
However, there is a fairly installed idea: “must avoid bad mood and negative thoughts with a positive attitude and positive thoughts. Replace distress or pain with visualizations of and happiness”.
The fallacy of thistoxic positivity” or “toxic positivism” is that it rejects “negative” emotions. It does not address or resolve the causes of this discomfort, but postpones and covers up the origin of a conflict that seeks to be addressed.
Taking this strategy as an evasion mode does not make you a positive person. Just postpone the solution or hide the challenge. But perhaps the most important thing is that does not allow to recognize and internalizethe wisdom that hides behind mistakes or failures.
Positivity and the changing nature of life
Many times we dreampositively“and actually it’s about the illusion that we are in control.
Have positive expectations and fantasizing is not negative in itself, since it motivates us. However, they are harmful if we expect them to be fulfilled as we imagine them, since reality rarely conforms to what we expect.
Also, , therefore they are always limited. That is, if we let go of the need for our expectations to be met, we will agree to possibilities that we cannot conceive with our current consciousness. And many times, what life brings us is infinitely better than we were capable of imagining.
“It is not enough to think, not even to think positively. We have to get down to work!”
Elsa Punset Phrases
Although it seems incredible, since it prevents us from growing. The desired it does not allow us to develop self-confidence, built at the pace of challenges.
Does fear prevent us from being positive?
It is quite implausible to think that we can be positive . We can take this shadow that stalks us, however, as an obstacle or as a guide.
Know what source but in our spiritual and emotional attributes, it could be a very practical way, not only to survive but to counteract the debilitating energy of fear.
Uncertainty: another threat to positivism
The It also has a bad reputation because we associate it with not being able to dominate or control our circumstances. And nothing more true when we look at it from the egoic mind.
and takes us to the future, which is inevitably on the outside. In turn, resign ourselves to not being able to do anything it makes us victims and takes away the creativity that positivity can give us.
The fear of feeling is the fear of living, we can never really foresee what is going to happen. When we don’t look from but from the Being, which is known to be connected with everything and integrates uncertainty, we learn to.
“I realize that if I were stable, prudent and static, I would live in death. Therefore, I accept confusion, uncertainty, fear, and emotional ups and downs. That is the price I am willing to pay for a fluid, perplexing and exciting life.”
Carl Rogers
Bioneuroemotion: how to be more positive
See uncertainty as an opportunity and not as a threat links us to a central concept of Bioneuroemotion, that of . This is: it is not that the other does not exist, but that.
Paradoxically, This look is what gives us control over our lives and is the key to positivity. We are not at the mercy of circumstances, but we can influence our experiences by deciding how to see and live them.
The acceptation
the middle path, , and not the illusory euphoria, is the acceptance. On it is based the positivity.
The beginning of any process of change is in accept that we cannot change what has happened to us, the situations we experience and the people around us. Let alone the dynamic nature of life.
We only have the power to transform ourselves into that future that life proposes to us.. As Marcel Proust wrote: “Even if nothing changes, if I change, everything changes”.
release control
There is no luck, fate or karma, taken as deterministic concepts based on external forces. The Bioneuroemotion method proposes another path.
Is of the information that circumstances offer us and transform them from and within ourselves. Commitment, responsibility and perseverance are required, knowing that everything can be for our evolution.
“It is not in the stars where our destiny is written,
but in ourselves.”
William Shakespeare
If we are certain, we let go of control (we no longer need it), which brings us to the positivity that resides within us. This is essential to access .
The learning that positivity allows us
It’s easy to confuse acceptance with resignation., the difference can be observed by the type of emotion that it generates in us. The first has a share of optimism. the resignation and includes the fear of being forced to tolerate situations that harm us.
It goes beyond “seeing the glass half full”. It implies a proactive attitude of taking advantage of the learning opportunity that a situation gives us.
It also requires the to recognize our part of responsibility in the generation of the conflicts that we experience.
Conclution
When we develop our ability to, we can recognize something fundamental. the way in The way we experience our everyday reality depends to a large extent on how we choose to observe it..
This allows us to verify that it is possible to twist the future of what happens to us, and even do it without losing the positive focus that gives us the certainty and confidence necessary to transform and grow through any circumstance.
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