When someone makes you feel bad, it is advisable to establish emotional distance, set limits, use relaxation techniques, maintain fluid communication, and do activities that you like. Your own and other people’s behaviors can have a negative effect on a human being’s emotions. In general terms, these types of situations are annoying for those who experience them passively and lack the resources to deal with them adequately.
Knowing how to deal with someone who makes you feel bad is crucial to improving your quality of life. Although confusion surrounds this problem, some strategies can be implemented to mitigate its effects. In this Psychology-Online article, we will provide you with information about what to do when someone makes you feel bad.
Establish emotional distance
If there is a person who makes you feel bad, it is important to stop recognize what makes you. There is a tendency to deny unpleasant feelings to avoid further conflict, however, this can maximize moments of discomfort for an indefinite period of time.
It is preferable to put emotional distance so that comments and actions stop affecting you. This does not mean stopping conversations with that person, but understanding that their point of view is not appropriate.
Put limits
When someone makes you feel bad it is important Identify what emotions and behaviors produce this feeling of discomfort. This way, you can let the other person know what hurts you, so they can take responsibility.
Examples of this are avoiding manipulations, learning to say no or stopping doing what other people want if their actions do not correspond to their own will, among others. In this article you will see.
Seek emotional support
There are several devices that help cope with situations of stress and/or anxiety. On the one hand, there are social groups in which conflictive issues are discussed and collective solutions are developed to alleviate high levels of discomfort.
On the other hand, therapy invites you to reflect on those situations that a person cannot control and allows you to develop strategies to overcome problems in a more enjoyable way.
Use relaxation techniques
If you are wondering how to act when you are missed, there are methods that allow relaxation, both mental and physical, and help you navigate moments of sadness. One of them is the mindfulnesswhich consists of generating concentration in the present without appealing to the past or future through the use of diaphragmatic breathing.
To carry out this practice, guides are used to guide the person to achieve progressive relaxation of their entire body. On the other hand, the meditation It also helps combat stress through a similar methodology based on specific instructions from a specialist. In this article, we tell you what the .
Maintain fluid communication
Sometimes it’s hard to know why there are people who make you feel inferior. Therefore, in these situations, it is essential to maintain fluid communication in which the discomfort of these conflictive situations is expressed. It is advisable to explain what idea each person has of what it means to make the other person feel bad. In this way, misunderstandings or conflicts that arise can be better managed.
Carry out personal leisure activities
Dealing with comments and intentions that make you feel bad often has detrimental effects on your mental and physical health if you do not have tools to manage these types of situations. One of the ways to feel better is to practice personal leisure activities in which all personal potential is developed and avoid contact with what bothers you. Both sports and artistic expressions, among others, can be included here.
Find solutions together
It is understandable that when someone makes you feel bad, you want to find solutions to improve the situation. here are some Suggestions to deal with this situation overall constructive way:
- Find a solution together: If possible, work with the other person to find a solution that is mutually satisfactory. They can explore different approaches to improve the relationship or resolve the conflict.
- Seek support from other people: If you feel that the situation is too difficult to handle alone, seek support from friends, family, or even a therapist. Talking to an outsider can give you objective perspective and helpful advice.
- Actively listen: Always try to understand the other person’s point of view and listen to their concerns. Communication is a two-way process and it is essential to recognize the perspectives of both sides. In this article, we tell you more about the.
Be understanding
Being understanding means having the ability to understand and accept circumstances, emotions, thoughts or actions of another person without judging them in a negative way. It is a valuable quality in , as it shows empathy and openness towards others.
Each human being acts and feels according to specific causes. If you feel “I’m a good person and they treat me badly”, a good resource is to try to understand what makes the other person behave like this, since they may not have anything personal against you, but rather their context makes them uncomfortable and they tell you. transmits in this way.
How to stop someone from making you feel bad
Preventing someone from making you feel bad can be a challenge, but there are several strategies you can follow to protect yourself emotionally and maintain a positive outlook. Here are some suggestions for handling these situations:
- Promotes empathy: Try to put yourself in the other person’s shoes and understand their perspective. Sometimes this can help you see that her actions are not directed specifically toward you.
- Surround yourself with positive people– Seek support from friends and family who give you love and understanding. Being in a positive environment can counteract the negative effects of people trying to bring you down.
- Take care of your emotional well-being: Practice self-care and activities that make you feel good about yourself. This can include hobbies, exercise, meditation, or simply spending time in nature.
- Do not compare yourself with others: Constantly comparing yourself to other people can increase your feelings of insecurity. Instead, focus on your own achievements and goals.
- Learn to say “no”: If something makes you uncomfortable or you disagree with a request, learn to say “no” respectfully but firmly.
- Seek professional support: If you feel like someone is affecting you emotionally in a significant way, consider talking to a therapist or counselor to help you develop skills to handle these situations.
- Practice assertiveness– Learn to express your thoughts and feelings clearly and respectfully. Assertiveness allows you to defend your rights without being aggressive or passive.
- Accept that you cannot control others: Recognize that you can’t always change the attitude or behavior of others. Instead, focus on how you react and adapt to situations.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Gómez de Terreros Guardiola, M. (2006). Psychological abuse. Forensic Medicine Notebooks, 12 (43-44), 103-116.
- Muñoz García, A. (2007). Psychological abuse. Medigraphic Magazine, 50 (3), 131-134.