Although it’s a foolproof formula, pay attention to changes in his behavior, such as decreasing interest in sex with you or hiding his phone or going out, and consider an honest and open conversation about your concerns. If you are reading this article it is because you surely have a strong suspicion that your partner is having sexual relations with another person.
To detect more accurately if your partner is cheating on you sexually or not, in this Psychology-Online article you will find 7 tips to know if my partner is cheating on me sexually. Here you will find some clues that may be indicators of betrayal. However, you must take into account that this will not guarantee you 100% that your partner is cheating on you, since each case is very different.
Examine how he reacts to your suspicions
The best way to approach the situation is to discuss your doubts and concerns with your partner and ask them clearly and directly if they have been unfaithful. He may or may not tell you the truth. If you are sure that you are, you should reflect on whether you want to be with a person who does not respect you and is also not sincere with you.
On the other hand, the simple fact that you have evidence or well-founded doubts already says a lot about the relationship. If you have come to this article it is because you have serious suspicions and want to confirm what you already imagine. However, if he denies it and you have no evidence, confirming it is very difficult. However, the objective is not this, but to reflect on whether you really want maintain a relationship with a person you don’t trust.
For more information, you can read this article about .
Changes in your attitude
In consultation, it is common to hear “my partner cheats on me and denies it” and receive questions such as: how do I know if my boyfriend or girlfriend is cheating on me? There is no single psychological profile of an unfaithful person, however, we can name many behaviors and signals in common.
When we know our partner very well it is easier to know that something strange is happening, we may not be clear exactly what it is but we sense that it may be something specific, in this case that they may be betraying us. So if you notice that your partner is no longer the same as you, their attitudes and daily routines have changed drastically, something is indeed wrong. In addition, you can also perform the .
Changes in routine
Your partner used to have the same routine every day, he had his schedules well defined, his time of leaving work and getting home was always the same, he didn’t go out very often with his friends and when he did he arrived more or less early, I exercised certain days a week, which I also had well defined, etc.
Now you notice that even though your start and end times at work remain the same, arrives later than normalif before he saw his friends every so often, now he sees them much more often, commitments or commitments arise out of nowhere. extra activities that never came up before, the time he used to spend with you has been greatly reduced and now he spends much more time away from home.
For one reason or another, he/she prohibits you from accompanying him/her to do certain activities outside the home, they have to do something at a certain time and he/she doesn’t arrive on time, so he/she makes up unbelievable excuses justifying his/her delay, among other things. We must take into account that all these attitudes have been repeated for a long time, so we cannot say that because they have been doing the same thing for 3 days it is an infidelity, we must not take into account specific cases, this They have to be continuous.
He is aware of the time and the phone all the time
If you know that your partner does not have any other commitment or other extraordinary situation that forces him to be aware of the time and the phone all the time and yet he has currently been doing so for many days, it could be that something is wrong.
In this case, other attitudes to take into account would be that when pending the time and phone, he always has it in his pants pocket or somewhere where you can’t see it easily. You notice that every time he receives a message or call, he tries to hide from you who is communicating with him and even goes somewhere else, away from you, to answer that person.
It may also be that you perform these types of actions, such as waiting for a message to arrive or a call to come in at certain specific times and repeating the same pattern every day. Another attitude you can consider is that they get upset every time you pick up their phone, even if you do it with the sole intention of handing it to them or for some other reason other than spying on them.
He doesn’t want to have sex with you
You notice that his sexual appetite has decreased considerably and that he has stopped wanting to have sexual encounters with you when he did not previously. Definitely, especially if your partner has always been quite sexually active, this will be the strongest proof that he is indeed having relations with another person.
Likewise, it may be that when you want to have a sexual encounter he rejects you directly, telling you that he doesn’t feel like it and/or makes up some excuse not to do it, such as, for example, that he is very tired, that he is very stressed. He may go to bed earlier than usual and even pretend to be sleeping so you don’t say anything.
However, it is necessary rule out any other reason why you are behaving in this way, such as going through a very difficult and stressful time in a certain area of your life, grieving, being depressed or present, among other things. Also take into account how often you have been behaving this way.
Behavior changes
You notice that your partner It’s not the same as before, he behaves with you in a very strange way and you perceive that he no longer feels the same way about you. This can become very evident in certain behaviors such as the fact that he no longer wants to spend as much time with you as he did before.
On the contrary, he gives more importance to the plans he makes with his friends, family or other close people in his life, he has stopped being the affectionate person you knew and behaves in a colder and more distant way. Also you have forgotten the details that were very important before, he prefers to call other people on the phone rather than you.
In short, you feel that he is looking for some excuse to end the relationship, he does not care about you and your physical or emotional well-being as he did before, among many other things that make it evident that something is not right in the relationship and that that person He doesn’t love you the same as before.
Irritability
If you notice that your partner has become very explosive, He gets grumpy easily and gets angry at almost everything, this can be a sign of infidelity. Especially if the things or situations you get angry about are not enough reasons for you to do so, they can even be considered “nonsense.”
For example, you hint to your partner that he or she has arrived later than usual and instead of answering the reasons why in the normal way, he or she begins to get excited, yell at you, and resort to excuses. Another example would be having asked him for some small favor that interferes with his new plans and he begins to get nervous and excited, telling you in a bad way that he is not going to be able to do it.
As in all the previous points, to know if your partner is cheating on you sexuallywe must rule out that it is a specific situation or caused by an event that has previously occurred, such as going through a painful situation in another area of your life, as well as the frequency with which you carry out this type of attitude.
How to act if you think your partner is cheating on you
If you think that your partner is unfaithful to you, you can address the situation by following these steps:
- Find a quiet moment: Wait until you are alone for greater intimacy and privacy.
- Raise your concerns: above all, in a respectful way and without attacking or assuming something that you do not know for sure.
- let it explain: Listen to their explanations and stay calm. The answers may be many, but the important thing is not what it says but what it conveys to you.
- Trust yourself: yesWhatever the answer, trust your instincts and your own abilities.
- Don’t fool yourself: This is the main point. You must listen and make a critical assessment of the situation. Without letting the other person make you doubt your own feelings or abilities. Try to see the situation as logically and objectively as possible.
- Reflect: whether infidelity has occurred or not, the relationship can continue or end. It depends on many variables that you must consider. It is time to reflect and assess whether the relationship gives you what you want or not.
- Sorry: If you decide to continue the relationship, adjustments and agreements must be made between the couple, as well as a forgiveness exercise. Here you can see.
- Let it go: If you conclude that the relationship does not give you what you want, you will have to consider how to end the relationship.
Feeling deceived and betrayed by your partner creates a lot of discomfort. It is normal for you to feel pain and for your self-esteem to suffer. Therefore, the best option is go to a psychology professional.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
If you want to read more articles similar to Tips to know if my partner is cheating on me sexuallywe recommend that you enter our category.
Bibliography
- Camacho, J. (2004). Fidelity and infidelity in relationships. Buenos Aires: Dunken.
- Ortiz, JMC, Leiva, PG, & Jacinto, LG (2009). Jealousy and emotions: Factors of the couple’s relationship in the reaction to infidelity. Athenea Digital. Journal of social thought and research, (15), 39-55.