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The vibration of energy is fundamental to the understanding of the universe, this was the sentence of the scientist Nikola Tesla. That is to say, according to him, there are certain forms of energy that change the vibrational resonance of others, including the cells of the body and mind. So, if everything vibrates at a certain frequency, there are alternations and oscillations of frequency, allowing the creation of a higher vibratory field whose impact results on the nervous system and information in the brain.
Maintaining the energetic vibration of our being requires a series of requirements; such as keeping both body and mind clean and healthy, limiting the entry of toxicity that we acquire during interaction with the world, and performing a periodic detoxification of that vibrational debris.
Since the body reacts like a magnet that unconsciously attracts energy, we may be pulling in negative energy that is impacting our physical and emotional health. According to Fractal Enlightment, a “dirty” aura can result in feelings of lethargy, depression, anxiety, or even heaviness, something that is pulling us down.” To protect ourselves from these negative energies, we can carry out a series of activities that will achieve their goal effectively; such as the ones we share below:
1. A cleansing meditation. Find a comfortable, relaxing place so you can concentrate by listening to music, lighting some candles, and focusing on your breathing. Once you feel completely relaxed, imagine a light traveling above your head toward the balls of your feet. And in case your mind begins to wander, return it to the breath and the light.
2. Stay away from toxic energies – both people and places. These people always have something negative to say and usually make the room they are in very tense. If you consider that these people are affecting you, it is best to maintain a limit – and even a physical distance -.
3. Be wary of our own negativity. By giving power to negative thoughts and feelings, you can cause them to materialize into words, behaviors and attitudes that affect our external and internal world. Thousands of thoughts can occur in our minds throughout our lives, affecting us in a very profound way, so we need to ensure that these thoughts have a positive influence on us and our surroundings. Being aware of this process will allow us to distinguish positive and negative thoughts, examine them, understand them and even release them. It is important to understand that there will be times when our mood is low or in a bad mood, perhaps at that time, the best thing we can do is treat ourselves well – or better – to reduce our tension.
4. Regularly clean your space. One way to cleanse your aura is to cleanse your surroundings. Especially after interaction with many people or negative energy. Just dusting or sweeping the home can leave the space fresher, more relaxed, more fluid. Dare to decorate it with a candle, a plant, a glass of, incense. This will allow stagnant positive energy to be released.
5. Take a bath with salt. This will not only create a balance between body and soul, it will also make the bathing experience much more refreshing. Make sure the salt is sea salt – unprocessed. Make the experience relaxing: place candles, music, incense. Let yourself be carried away for a few minutes by the feeling of tranquility.
6. Use a power protector. Whether you use a shield such as healing crystals, minerals and stones, or a thought barrier, all can work to guard against negative energies. Build a protective barrier around yourself, imagining how a white light protects your body so that you are thinking “I am protected from the energies around me” or “I carry the strong energy that will not allow negative energies to influence me.”