Take care of your body with these 5 healthy dinners, easy and quick to prepare to lose weight. Although dinner is the last meal of the day, it is not the least important, in fact, it is what helps us lose weight if we omit the right meals and add healthy ingredients. Our rest depends on it, since the body takes several hours to process food. So it will depend on how light or heavy you had dinner, whether you can reconcile the .
The complicated thing is that sometimes choosing the right dinners can be a headache, which is why we bring you a list of 5 healthy dinners to lose weight. All of them are delicious, healthy and easy to prepare, forget about jumping from recipe book to recipe book, you just need to let your imagination fly.
Healthy dinners to lose weight
Mexican tuna toast
Ingredients
1 tuna in
Two baked toasts
¼ avocado
½ tomato
Coriander and onion to taste
Preparation
Empty the tuna, previously drained of the water, into a container. To it you will add the tomato, cilantro and onion very well chopped, until you make a kind of Mexican style. Once you have your Mexican tuna, prepare the toasts with an avocado base. It is important that you do not use more than a quarter of avocado for both toasts. Add tuna to your toast and voila, you have an extremely healthy dinner that will help you lose weight.
Stuffed nopales
Ingredients
2 nopales
Panela cheese slices
Ham slices
Preparation
This dinner is very easy to prepare, and it also gives the feeling of satiety without eating large amounts of food. To prepare, take your nopales to a frying pan and place a slice of cheese and ham on each of them. Add salt and pepper to taste and cover the mixture until the nopales are very well cooked.
Greek yogurt with fruit
Ingredients
Greek yogurt
A serving of fruit
Preparation
Greek yogurt always appears in the healthy meals recommended by nutritionists and it is because it provides few amounts of calories while being very delicious and high in calcium. It is very easy to find in supermarkets and is a very easy dinner to prepare that will help you lose weight. You just have to combine a medium cup of Greek yogurt with a serving of fruit, preferably apple or melon.
Fish with vegetables
Ingredients
1 fish fillet
1 small pumpkin
3 medium mushrooms
½ chayote
Preparation
When it comes to healthy foods, steamed ones come first. They are extremely healthy and rich in fiber necessary to lose weight. Fish is also one of the meats that provides us with the most nutrients without sacrificing fat levels. To prepare, you just have to cook the fish fillet in a pan with olive oil, add pepper or a little salt to give it more flavor. For the vegetables, cut them into small pieces and let them steam. Serve and enjoy a delicious and healthy dinner.
Ham rolls
Ingredients
3 slices of turkey ham
3 slices of panela cheese
Nopales or mushrooms to taste
Preparation
Place the cheese slices on the ham slices and make a kind of roll with each of them. Serve with previously cooked nopales or mushrooms to taste. This is one of the easiest dinners to prepare as well as healthy for weight loss that we can prepare. Although it seems like very little food, you will be surprised by how satiating it causes and how delicious it is.