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Vegetable sweeteners are an excellent option to replace honeyand ideal for vegan diets.
Opting for plant alternatives is key to help protect and conserve. Use them in both sweet and savory preparations, incorporating all their properties. Learn what they are and how to use them in your recipes.
Molasses or cane honey
Also known as black honey, molasses is made from the juice extracted from sugar cane. Molasses is a natural laxative and great iron source. It is also indicated as a sugar substitute for diabetic people -after medical consultation- and provides a variety of minerals.
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Opting for plant alternatives is key to helping with the protection and conservation of bees.
Maple syrup or maple syrup
This sweetener is made from the sap of the sugar maple, red maple or black maple. It is one of the most popular alternatives to traditional honey. Maple syrup has the half the calories than white sugar. It provides calcium, potassium and antioxidants, and helps strengthen the immune system.
rice molasses
Also known as rice syrup or malt, this alternative to honey is made by fermenting rice using sprouted and malted barley. It has a third fewer calories than sugar and is a food rich in calcium and potassium.
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Use them in both sweet and savory preparations, incorporating all their properties.
How to use these honey replacements in cooking?
All of these sweeteners can be used in the same way. Just keep in mind that some may be sweeter than others or vary in consistency and color.
However, these alternatives to honey They are suitable for any preparation: in desserts, pastries, bakeries and to sweeten drinks. You can also glaze savory foods, such as baked vegetables or vegetable meats. In this way, by replacing traditional honey with vegan alternatives, you will be contributing to the bee welfare. And your meals will taste just as delicious!