The feeling of restlessness that sometimes crosses us, which we identify with being in a state of , is the result of a cluster of emotions that we are not knowing how to manage.
It is common for many people who are going through a difficult emotional time to feel that they need to relax and approach yoga on time. And this practice helps at that time. However, it is likely that When we return to our daily scenarios, let’s recover the and movement that generates us.
Only if we incorporate the routines of yoga practice to our day to day we can make our ability to access a state of serenity.
If you want to check the benefits of yoga, you may be interested in the
Punctual yoga vs yoga as a habit
With the sporadic practice of yoga we access a greater calm that has to do with the change in breathing and movement rhythms.
The slow and deep breathing that we access throughout the session generates changes in our nervous system, putting it in rest and digestion mode, and giving us a chemistry that favors well-being. However, a single yoga session has a perishable effect, like taking a pill. We are controlling the symptom but it has not given us time to deal with what generates it.
Instead, if we incorporate the routines of yoga practice to our day to day we will learn to access a state of serenity. So we can not be totally in the hands of our emotional states.
What happens with practice maintained over time It is that not only specific physical or chemical changes occur in the body, but also the information about how we function and about our abilities is modified. This opens the possibility to a better management of the effects of the emotions we experience.
3 Extra Emotional Benefits of Practicing Yoga Daily
The Yoga it causes effects on our body chemistry and that provides us with a good dose of fulfillment and joy. But, in addition, the practice of yoga on a regular basis leads us to live three experiences that help us to live day to day in a more serene way: the change of state is exercised, the stop doing is practiced and the unusual is explored. This materializes in three emotional benefits:
1. You develop the habit of observing before acting
One of the benefits of practicing yoga on a regular basis is that you give time for your emotions to unfold without letting yourself be carried away by them. And on the other hand, your wear is much less and you have enough energy when it’s time for action.
- When someone goes from “I’ve come to try, but I already tell you that I’m incapable of relaxing” to “I don’t know what happened but I’ve never relaxed like this”, they have given the first and big step to start enjoying a more serene life.
- In the same yoga session we can to pass from an active state in which there is movement, resistance or force, to a passive state in which I only observe how the body recovers from the above.
- Make this simple experience conscious, that of being able to go from activity to rest, generates great changes in the self-image of people who consider themselves prisoners of their need for activity. And observation is revealed as the access key: when I decide to stop, the most effective thing is to observe what the body does to achieve it.
- But sometimes, the anguish comes from the difficulty to get moving. Observe how we go from a state of rest to activity will give us essential information about and needs for initiate a gesture with maximum vitality. Many have discovered that they are not lazy, they just need some time they didn’t give themselves to charge their batteries before getting moving.
2. You relativize events and believe that changes can come
When on the way to the state of rest the person is invited to observe what is happening, another situation appears that generates a profound change: the experience of yoga confirms that things change even if we do nothing to cause it, something of great help to keep calm.
And it is that, without the person doing anything –only observing– they perceive how their heart rate varies, also their breathing, how tension changes appear in different parts of the body or how even the sensations of pain can change in intensity, just like the temperature.
Making the step from observing it in relation to physical sensations to observing it in relation to emotions is only a matter of time. That is, yoga allows us to recognize that, despite us, everything happens.
3. You dare to take different paths than usual
Sitting on the floor when we spend the whole day in a chair or standing. Raise your arms when you’ve spent the whole day with your hands on the keyboard. Moving slowly after hours of running. Or move after hours of quiet! Any of these gestures can be the inspiration we need to take a step in a new direction.
Another interesting topic the habitual practice of yoga allows you to understand from experience is that traveling different paths takes you to different places. When we are in a difficult situation, opening the space to new gestures or unusual gestures makes us realize that the way out of it is outside of automatism.