If you are thinking about losing weight, you already know the recipe: balanced diet, regular physical exercise and a lot of perseverance. If you are not yet ready for perseverance and are looking for detoxify yourself from days of eating disorder, And at the same time give a boost to your weight loss, this method can help you not only do a detox, but you will also reduce your belly.
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Quinoa with coconut plant milk is a super nutritious food for a healthy diet.
Three-day diet
The method allows lowering cellular oxidation as well as free radicals in the body. The routine only lasts 72 hours and has essentials that must be included in daily meals. You should drink between two and three liters of water per day and completely avoid coffee, dairy products, sodas, sweets and alcohol.
The results expected at the end of the third day of the diet are related to the reduction of swelling. As we always recommend, before carrying out this plan, it is important to speak with a doctor and undergo the corresponding studies to know if it can be implemented.
Remember that results may vary from person to person.
Detox diet 3 days
- When you wake up: 300 ml of mineral water.
- Breakfast: omelet or omelette with three egg whites with one yolk, 200 g of cereals suitable for celiacs, a slice of white melon and a handful of blueberries or berries. 300 ml of mineral water.
- Lunch: a piece of white salmon, tuna, canned sardines or grilled or grilled chicken, 400 grams of lettuce with olive and lemon, a piece of white melon and berries. 300 ml of mineral water.
- Snack: 60 grams of filleted chicken breast, 4 hazelnuts, 1/2 green apple.
- Dinner: 150 grams of grilled fish, 400 grams of lettuce with olive and lemon or steamed vegetables with lemon and olive. A piece of melon and berries. 300 ml of mineral water.
- Collations: 1/2 apple or pear, 3 olives or 4 almonds, 300 ml of mineral water.
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Diet to lose belly
One more help. The fat located in the belly and waist is not easy to burn. Many times we follow a healthy and balanced diet and do sports, but we still find it difficult to get rid of it. As you have probably already followed different diets to lose your belly and you can tell us about them, in this note we bring you closer. 10 foods that will help you reduce abdominal fat and belly bloating.
- Oats and nuts: Including foods rich in soluble fiber, such as oats or nuts, is an excellent trick to burn abdominal fat. Incorporating around 25 to 35 grams of soluble fiber per day will help you control blood sugar levels.
- Banana: Its rich potassium content helps eliminate fluids.
- Watermelon: Another food rich in potassium to eliminate fluids is watermelon. It can also help reduce body fat and cholesterol.
- probiotic yogurt: The beneficial bacteria for the body contained in probiotic products will help you improve digestion and reduce body fat.
- Cucumber: Its high water and soluble fiber content helps keep you satiated, and its low calorie index makes it a perfect food to snack between meals when hunger or anxiety strikes.
- Papaya: This fruit is rich in proteolytic enzymes that promote good digestion. In addition, it contains vitamin A and twice as much vitamin C as oranges.
- Asparagus: They have high levels of asparagine, an amino acid that allows this food to be a natural diuretic. In addition, it has a large amount of fiber so you stay full for longer.
- Mint: helps reduce gas and relieve digestive irritation, so it is a great ally to reduce belly bloating.
- Chamomile: An infusion of chamomile helps you relax and relieves belly bloating.
- Dark chocolate: If you really want chocolate, the dark one, with more than 60% cocoa, is loaded with beneficial antioxidants that help reduce belly inflammation and prevent sweet cravings.
FOUNTAIN: Good vibes