Science says that the perception of time is in our brain. That is the answer to the next question that every adult has ever asked: why does time sometimes pass faster? However, the only thing we need is to know how to stop time or, rather, slow it down.
Image: Kelsey Dake
Stopping time can be something very relative, and it really depends on our perception of the passing of the hours. Experts claim that our conscience has the last word when it comes to slowing down time.
But perhaps we should not leave everything in the hands of our experiences—in which time seems to play an important role—but rather in the psychological processes behind these situations.
For this, there are two elements to understand the deepest ways of operating the brain and control the passage of time. The only objective is to control that perception that invades us, making us believe that faster as we grow.
What we need is to expand our experience of time, and this guide with two simple ones will be the ideal method so that you do not get lost along the way.
Slow down time in your mind
What happens with the brain is that when it receives new information or performs some activity that it had not registered before, it takes a little longer to understand what is happening. Time really passes in the same way, only the brain’s perception is different when exposed to new experiences.
It could be watching a new movie, reading a book, learning a language, going on a trip, or doing a puzzle. It’s all a matter of providing new information, you can even try changing your route to work. When you increase the learning experience, your brain automatically expands the hours, making you feel that you took advantage of it in a better way and it was not something fleeting. Therefore, we will feel that it took us a long time to do that activity.
The second step is a very interesting element, since you can apply it to a situation that is usually part of your routine. We know that it is not always possible to be experiencing new things every minute, and a good way to save those routine activities is through .
Try to find a different approach to something you always do, for example: when you go to bathe, you can add a couple of songs to dance in the shower to your routine, or maybe do a massage with an exfoliator.
That’s how simple it is to direct a common experience towards something new. But be careful with wanting to change everything, because sometimes that is not even necessary. Pay attention to the moment you live, give it your maximum interest and do not fall into distractions; That also allows the situation you are experiencing to become more valuable and for your brain to be something new and exciting.