Nature, a large amount of foods of different colors, which enrich the food plates visually, although also, the greater diversity, the better, because we can take more advantage of it. However, a color that It is not usually present in food preparations, it is black.
Black foods seem less common than, for example, , but there are more of them than people think, which are interesting to know beyond their color, but for their benefits.
black fruits
- Carob tree. This wonderful fruit is not that popular, but it is delicious. There are multiple B complex vitamins, but also C and E, providing healthy amounts of selenium, iodine and potassium.
- Blackberries. Although blackberries are purple, on frequent occasions we see them of such a dark tone that they are described as black. The vitamins it has are C and K, and eating them is synonymous with also obtaining potassium and magnesium.
- Figs. Inside they are burgundy, but on the outside the figs are black and very distinctive. They are great for their carbohydrates and fiber, having vitamin A, B6, C and K, and as in other cases, many minerals.
- Juniper. Juniper berries are better known in some places than others, and are mostly dark. Vitamin C and B1 and B3 are present in it, as well as selenium, potassium, zinc, cobalt and iron.
- Raisins. Raisins are nothing more than a sun-dried grape seed, but their source of contributions is different. Starting with potassium, calcium, iron, phosphorus, magnesium and selenium, and ending with their vitamin C, raisins are incredibly rich.
- Blackcurrants. They are other berries worth trying, because of how great it is. It has more vitamin C than the orange itself, and group B vitamins, which are complemented by its minerals with positive effects.
- Black sapote. Of Mexican origin, the black sapote is a fruit that is becoming more and more relevant. The best thing is that they help strengthen the immune system thanks to their vitamin A and C, and of course, minerals.
- Black plum. It is a black fruit liked by sour lovers, because it always has a touch. It is generous in fiber and minerals such as potassium, phosphorus, calcium and magnesium, adding vitamins C, E and K.
- Black cranberries. Despite being purple, just like blackberries, we see them in dark tones that resemble black. They are highly recommended for their vitamins A, C and K, in addition to their healthy mineral content.
black vegetables
- Black corn. Although yellow corn is better known, it is also seen in black. Add protein, potassium and phosphorus, and without forgetting vitamins A, B and C.
- Black garlic. It’s not a common sight, but it’s interesting, and like regular garlic, it’s beneficial. It has group B vitamins, as well as vitamin C, and minerals, such as iodine, potassium and phosphorus.
- black soybeans. This is the product of a plant that is popular among vegetarians, and whether you are vegetarian or not, eating black soybeans is great. It is considered a complete protein, and has B vitamins, including various minerals.
- Black potatoes. Potatoes are one of the most popular foods, and although the black one is not the most consumed, it is still delicious. It is found in these group B vitamins, and vitamins C, and of course, minerals such as magnesium and potassium.
- Chaga mushroom. This is a type of edible mushroom that is interesting to the palate. It has group B vitamins and vitamins D, being great for its mineral content, which is diverse.
- Black olives. Although it is a fruit, it is sometimes believed to be a vegetable, and whatever it is, it tastes good. Its most notable content is vitamin A and E, and it is great for nourishing the body, mainly containing calcium, phosphorus, iron and magnesium.