Among all the colors in which we can find foods such as fruits, vegetables and vegetables, white is not one of the most common, in fact, .
However, this does not mean that they do not exist, it is just that at first it is not easy to make an extensive list of such, that are important to know, especially for what they contribute.
white fruits
- Pineberry. It is similar to the strawberry, only instead of being red as we know it, it is yellowish, almost white. It has a lot of vitamin A and C, as well as fiber and carbohydrates that are healthy.
- Soursop. This fruit, which is green on the outside, surprises when you open it because of its internal color, which is white. It is sweet, and has an interesting texture that provides vitamins B, C and minerals such as phosphorus, calcium and zinc.
- Pitaya. It is known as dragon fruit, and not easy to obtain, but its flavor attracts a lot of attention. The best thing is that it contains phosphorus, iron and calcium, highlighting its amount of water and providing vitamins B and C.
- Pear. On the outside they are found in different shades, but on the inside they are usually white, and very rich. Of its minerals, potassium is the most relevant for health, due to its quantity, also adding vitamin C.
- Coconut. Although it is a white fruit that is difficult to open, it is worth it for the content inside, which is really beneficial. It contains a lot of potassium and phosphorus, and provides vitamin E, with antioxidant actions on the skin.
- Apples. There is no doubt that this is one of the favorite fruits, and with good reason, because it is sweet, sometimes a little sour, and white on the inside. It is an excellent source of phosphorus, boron and potassium, and in terms of vitamins, it contains vitamin A, group B and E.
White vegetables
- Garlic. It has to be one of the most popular white foods, because it has a use for everything. By consuming it you acquire B vitamins and vitamins C, and of course, minerals such as iodine and phosphorus.
- Leeks. It is not usually missing for cooking, and despite having a high water content, it also has a high flavor content. It is synonymous with fiber, vitamin A, B6 and C, as well as phosphorus, calcium and potassium.
- Fennel. It is widely used for cooking, and is great to use for its health benefits. Through its consumption we obtain potassium, calcium, phosphorus and magnesium, as well as vitamins A, B3 and C.
- Artichokes. They are white more towards the interior, which is why their amount of fiber stands out. Likewise, we can find minerals such as potassium and phosphorus in them, and without leaving aside vitamins B1, B3 and E.
- Mushroom. These types of mushrooms can have areas of white, and be distinctive in their shape. In addition to being delicious, they include B vitamins, as well as vitamin D, potassium, iron, phosphorus, etc.
- White celery. This plant looks green at first, but the closer you get to the stem, it is white. It provides vitamins of group B, C and K, having magnesium, calcium, sodium and iron.