The way you sleep can tell us a lot about a person and the same thing happens when we sleep with a partner. Is it possible that the way we sleep as a couple expresses how the relationship is going? This fascinating topic has been the subject of many debates among therapists, psychologists and other professionals in the human sciences. In fact, it has even been stated that the posture that our body takes when sleeping with our partner is an expression of the subconscious regarding the emotions and sensations that we experience on a daily basis.
In this Psychology-Online article we will explain the different positions for sleeping as a couple and their meaning. This way you can know which one is your favorite and how to interpret them.
The spoon
This is one of the best known positions for sleeping as a couple. However, some studies such as the one carried out by psychologist Corinne Sweet in the United States reveal that less than 15% of couples prefer it. The position of the spoon or teaspoon usually indicates that the couple feels protection and comfort.
In addition, it is expressed as a great sense of trust between both and a lot of love in the environment. It can also indicate that there is great sexual attraction and that intimacy is enjoyed. For all these reasons, without a doubt this is one of the best positions for sleeping as a couple.
Sleep with your backs touching
Contrary to popular belief, sleeping with your back to your partner is not always a sign of problems or upsets. However, it is only a positive posture when the couple is facing away from each other, but their bodies touch at the spine.
It is a position that indicates independence of the couple and respect for each other’s space. It also means that there is enough trust to be apart without the need to “smother” the other with a demanding or overwhelming presence. In the following article you will find more information about .
Hugging from the front
Sleeping embraced or intertwined facing each other means that there is a moving and strong love in which the couple has many things in common. He also denotes that there is a good climate in the environment and that both members of the couple need each other to feel supported, relaxed and calm.
The Unraveled Knot
This way of sleeping as a couple is very common among those who have been in the relationship for a long time. Generally, they fall asleep hugging each other and little by little they let go until each one is free in their own space.
This sleeping position means that both partners they understand and trust each otherso they enjoy the best of both worlds.
Those who love freedom
This is another of the most common sleeping positions for couples. It is characterized because each member sleeps on one side of the bed and, although they may touch each other, they always maintain their own space. Although at first this position can be interpreted as a sign of lack of love, in reality it means that both parties feel safe and connected.
On the other hand, this position also shows that the members of that couple are emotionally stable and that they do not have feelings for each other. Therefore, they have no problems being separated, but they long to get back together to share their stories and anecdotes.
Sleeping apart with just your feet intertwined
The next on the list is a somewhat peculiar way of sleeping as a couple. In it, the couple sleeps separately, but keeping their feet together forming a bond. This means that unconsciously seek protection each other.
Likewise, this position can mean that they have a certain degree of complicity and that they like to feel close to their loved one. However, other experts in the area say that it can also be a sign of lack of affection or a need for attention.
head on his chest
It is a very tender position that indicates love, intimacy and security. It is a sign of protection, trust and companionship, so members feel that the relationship nourishes them and makes them feel happy.
It is a position that also indicates company and that the person who is placing his chest so that his partner can rest his head is protective. In short, it is a position that shows how in love the members of the couple are.
The starfish
It is a somewhat comical and striking position, since one of the members of the couple expands their limbs widely, forming a kind of starfish, while the other remains curled up on one side of the bed in a very small space.
It can be interpreted as a sign of selfishness in the relationship and little consideration for the other person’s space. Furthermore, if that person places himself in a higher position than the other, it means that he is demonstrating dominance over her. In that case, you can try talking to mediate and reach a consensus.
On your back and without touching
There is not much to explain about this position, since its meaning is very explicit. Sleep on your back and without touching yourself It could mean that something is wrong. in the couple, so they avoid contact of any kind between them. It is a very common position among those who have just argued or among those who have disagreements or annoyance, so they want to put distance between each other so that everyone can go their own way.
However, this position can also have a certain reading between the lines, since sometimes it can simply mean that the couple relaxes so much that they turn around and falls asleep. This can be seen if the hands and legs are relaxed, indicating that everything is going well.
Some couples sleep on their backs but touch each other from time to time to feel like they are next to each other and that is a sign that they love their freedom, but like being together.
From the front, but without touching
If the couple sleeps facing each other and without touching each other, it may mean that They are comfortable in their relationship, but they need something more. It does not mean that it is something negative, but perhaps they need to communicate better to close a gap or resolve a conflict.
The leg hug
Finally, we finish the list with a position for sleeping as a couple that has several meanings. First of all, if only one of them hugs the other while he has his leg crossed, it could mean that she is demanding some attention.
On the other hand, the fact that both intertwine their legs is an indicator of a strong sexual connection and that his intimate life is very balanced.
What are the benefits of sleeping as a couple?
In addition to how satisfying it can be to sleep with your partner, this can provide many benefits for health and well-being, including:
- Improves sleep quality: Sleeping next to your loved one can help regulate body temperature and maintain a regular sleep rhythm, which can improve the quality of rest and reach REM sleep faster.
- Reduces stress: Sharing a bed with your partner can be comforting and help relieve anxiety.
- Increases intimacy and emotional connection: Encourages intimacy and emotional connection between partners, which can improve the relationship in the long term.
- Helps control blood pressure: Some studies have shown that sleeping as a couple can help control blood pressure and prevent cardiovascular diseases.
- Provides security and protection: Provides a feeling of security and protection, especially for those people who are afraid of sleeping alone.
Now, it is important to keep in mind that to obtain the benefits of sleeping as a couple it will be necessary for both parties to sleep well and feel comfortable and safe sharing the bed. Therefore, in any case love, communication and trust must be the pillars of the relationship.
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Bosch, M., Paz, M., & Morgado, M. (2021). Knowing sleep: benefits and disorders.
- Valdez Medina, JL, Aguilar Montes de Oca, YP, Torres Muñoz, MA, Castro Gómez, B., García Rendón Gasca, E., Sámano Vallejo, A., … & González Arratia López Fuentes, NI (2016). Nostalgia for the couple. Psychological Research Act, 6(2), 2422-2429.