According to ancient Eastern teachings, the physical body is composed of five elements of nature: air, water, fire, earth and aakash – intercellular spaces found within the human body. The imbalance of these elements could interrupt the optimal functioning of the immune system, and therefore cause a series of diseases.
Deficiencies of these elements can be regulated by connecting one part of the body to another through mudras. For the Eastern worldview, when one of the fingers (which represents an element of nature) comes into contact with another, a balance of the elements is created. Consequently, the disease caused by the imbalance is cured. Mudras work through the body’s electromagnetic energy, creating a balance of the elements that constitute bodily health. In other words, joining the fingers has an effect on the human body, mainly because each finger represents the five elements: Thumb – fire Index finger – air Middle finger – aakash Ring finger – earth Little finger – There are a series of mudras that allow the optimal balance of both the body and the mind-body relationship. These basic exercises are easy to perform, as they can be done at home, at work or while traveling. Each posture has to be practiced for 45 minutes, which can be divided into periods of 10 to 15 minutes. Shankh mudra. It is the shell mudra, which is used in some rituals to announce the opening of temple doors. This mudra produces an improvement in laryngeal problems; In fact, its regular practice is capable of improving the voice while singing the syllable OM quietly. The position is the following:
Surabhi mudra. Cow mudra is effective for rheumatism and arthritis. The position is the following:
Shunya mudra. The celestial mudra is a special exercise for problems and discomfort derived from the ear. It quickly reduces ear pain, curing almost all associated pain. The position is the following:
Varuna Mudra. The Water God mudra should be practiced whenever there is an excess of the water element in the stomach or lungs – excess mucus and secretions. It is capable of curing or improving liver problems. The position is the following:
Apanvayu Mudra. The saving mudra can function as a first aid method when applied after the first symptoms of a heart attack. Regulates many cardiac dysfunctions. The position is the following:
Gyan Mudra. It is known as the gesture of wisdom. This posture can help eradicate a whole series of problems, mainly associated with tension, spiritual disorder, memory and concentration. Relaxes the mood and helps overcome discomforts such as insomnia, drowsiness, depression and hypertension. The practice of this mudra also intensifies the effects of the other mudras. The position is the following:
Apan Mudra. This energetic mudra produces improvements in urinary tract problems, attenuating labor pains. It helps eliminate toxic substances from the body and purify the entire organism. The position is the following:
Prithvi Mudra. The earth mudra helps compensate for a lack of earth energy in the body, which can lead to physical fatigue and a decrease in vitality. When you feel light and unstable when walking, you can practice this mudra to quickly restore balance. The position is the following:
Vayu Mudra. The wind mudra reduces the air element in all parts of the body. In Ayurveda medicine there are 51 types of “airs”, which produce disorders throughout the body: gout, sciatica, rheumatism, tremor of the hands, neck and head. The position is the following:
Linga Mudra. It is the straight mudra, which increases the capacity for resistance against colds, coughs and chest infections, as it produces internal heat. Eliminates mucus accumulated in the lungs. It also helps reduce excess weight, when supplemented with the intake of eight glasses of water a day and cold foods such as yogurt with bananas, citrus fruits and cold rice. The position is the following:
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