Do you feel exhausted and unmotivated? Spiritual energy, also known as vital energy, is that source that connects us with everything around us and that keeps us in balance in every aspect of our lives. If you feel that you lack that energetic vibration to move forward, it is important to change the focus of your thoughts and learn to meditate and recognize your emotions so that you can reconnect with the universal sources of energy.
In this Psychology-Online article we explain how to raise your spiritual energy with the help of some very effective tips with which you will be able to let out all the energy that is in you.
Change the focus of your thoughts
As Albert Einstein said, “everything in the universe is vibration.” Therefore, for you to begin to raise your spiritual energy, it is essential that you change the focus of your thoughts to remove limiting aspects and negative ones that cloud your vitality and begin to replace them with positive thoughts, activators of high energy vibrations.
Physical health is very important, but do not forget that mental health and the hygiene of your thoughts also have a determining power that helps raise spiritual energy. Therefore, put aside your fears, since they are emotions that anchor you in a state of calm that steals your vital energy. When you remove those blockages, you will begin to vibrate higher than you imagine.
Meditate
Today, there is countless research supporting the benefits of meditating to raise spiritual energy and improve overall health. For example, a study carried out by Harvard University established that meditating strengthens the frontal lobe, which is responsible for metacognitive processes, such as reasoning, creativity and positivity.
Additionally, meditation promotes release of neurotransmitters such as dopamine and serotonin, related to happiness and calm. For this reason, it is important that you try to make time between your daily activities to dedicate a few minutes to meditation.
You can use the process that you like the most, like this or some other technique that catches your attention. The important thing is that you are willing to clear your mind to remove negative thought patterns that prevent you from connecting with divine space. In short, meditating will help you consciously raise your energy.
Disconnect from technology
Despite finding ourselves in a digital age in which we must use technology to our advantage, electronic devices emit electromagnetic frequencies that can affect the individual energy field. On the other hand, being so accustomed to technology takes away vital time that we could dedicate to raising the value of our own capabilities.
It is best to limit yourself to use these devices only when necessary, such as to work, consult information or talk with family or friends. Adopting the habit of turning off your cell phone and television before going to sleep will help you gradually detoxify yourself from exposure to “blue light” that affects your inner balance.
Improve your diet
We are what we eat! To raise your spiritual energy you must maintain a balanced diet rich in fruits and vegetables. Limit your consumption of red meat and focus on a diet that includes chicken and fish, which have excellent levels of phosphorus, protein and other minerals that improve your overall health.
On the other hand, try to balance your portions to consume 20% carbohydrates, 50% salads and vegetables and approximately 30% meat or animal derivatives. Furthermore, if you minimize the consumption of fats and sugars, the long-term results will surprise you. And, of course, stay hydrated enough, so you should consume at least two liters of water or eight glasses of water per day.
be grateful
Gratitude is a value that awakens a great positive energy charge. For this reason, people who openly express their gratitude feel happier and fulfilled and, consequently, increase their spiritual energy levels.
Start by being grateful for everything that surrounds you, like the air you breathe, your health or the people who accompany you on the journey of life in good and bad times. You can also try meditating so that the energy you give off completely fills your spirit.
Rest
Adequate rest is vital to raising your spiritual energy. There is nothing heroic about surrendering to your daily routine without resting and without giving your body the rest it needs to regain its vitality.
It is best to sleep at least between seven and eight hours a day and take short naps of about 30 minutes in the afternoon after digesting. These practices act directly on neuronal plasticity because they promote relaxation of the limbic system, which is responsible for controlling emotions and essential cognitive processes.
Transform your emotions
Allow positive emotions to guide your future. Just as the power of gratitude brings abundance to your life, embrace emotions like love, joy and peace They will make your spirit lighter and your energy will begin to flow more strongly.
Pay attention to your emotions and activate the law of attraction through positivity, which will lead you towards positive changes.
Evaluate your personal circle
Spending time with people who transmit positivity to you will maximize your spiritual energy levels. take time to evaluate your closest social circle with the aim of making sure that they are people who give value to your life and try to keep away those who transmit bad energies to you or overshadow your vibrational frequency.
Are you sure that everyone around you is your true friend? After spending time with certain people, do you feel joy and tranquility or, on the contrary, a heaviness that you don’t know how to explain? These questions are essential for you to know whether or not you should change your circle of friends.
Exercise daily
In addition to the countless benefits that exercise will give to your physical health, acquiring the habit of exercising daily you will feel more revitalized and with higher energy levels. Physical exercise will help you raise your spiritual energy and release a neurotransmitter hormone that keeps you active, even hours after exercising.
You can walk, run, join a gym, practice yoga or practice the sport you like the most. The important thing is that you stay active and leave behind those heavy energies that affect you during your daily activities.
Use the mantras
Mantras are ancestral songs that have a direct relationship with the vibrations of the cosmos. These are projective sounds that affect consciousness and help relax the mind to connect with the here and now. When you sing or recite mantras you are activating universal energy through waves of vibration that serve to release tensions.
Ideally, you should choose your own mantra so that you can vibrate in the correct energy. Some of the most used mantras are:
- “Ra Ma Da Sa Mantra”
- “Om”
- “Om ah hum”
- “Om tare tuttar”
You can also choose your own personal mantra, in which you invoke powerful phrases such as “I am well”, “I am pure energy”, “I am divine light” or another mantra that makes you feel good and that identifies with your personal needs. In this article you will find more information about the .
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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Bibliography
- Escarezo, P (1997). Emotionally healthy spirituality – Day by day: A forty-day pilgrimage with the Daily Office. Emotionally Healthy SpiritualityTolle.
- Tolle, E. (1997). Spiritual Awakening: A Guide to Personal Transformation. Editions B.
- Tolle, E. (2001). The Power of Now: A Guide to Spiritual Enlightenment. Gaia Editions.