How to be happy with the little things in life? In essence, human beings need very little to be happy. In other words, happiness is achieved by nurturing very simple things but of great and profound value for human beings. Our current society, for decades, has made us dependent on many things, creating needs in us that, far from reality, are not vital for us at all.
In this Psychology-Online article we propose 10 tips to learn to live with what you have, starting from this stated premise. You will be surprised how little we can live and be happy with!
Be thankful you have a home.
What does it matter to have a house of more or less square meters and with more or less luxuries? If you have a house that shelters you, why do you need more? If you stop to think about it carefully we don’t need anything else.
The “additions” that we so desire and strive to obtain today (a good sofa, a bigger television, a house renovated according to the latest fashion, etc.) are just that, trifles that temporarily and very briefly satisfy our true desire. of happiness.
Maintain a healthy diet
How to live a happy day to day life? Our body needs to be nourished with certain foods whose good combination provides us with the necessary nutrients to walk our path of life in a healthy way. The rest of the foods that may represent an economic extra that may not be good for us to make (sweets, snacks, drinks, soft drinks, meals away from home, etc.), in themselves, are not necessary for human beings.
In fact, most of them are unhealthy and, in many cases, addictive. It is precisely this trap created with this type of food that leads us to feel that we need them, with the extra cost that their acquisition entails.
However, all this is part of the consumerist social system in which we find ourselves and seeing that, in reality, none of this is necessary for our body, since to stay healthy, it will relieve us of the psychological burden that may arise from wanting them and not be able to acquire them.
Get around on foot or by public transport
Many people feel the almost vital need to have their own car. Without it, they consider that they lose freedom, privacy and many more advantages that, in the end, are not advantages at all. Again, owning a car is another socially created need. Therefore, if you are not in a position to have one of your own, rethink your life in the following way: legs, why do I want you!
Getting around on foot It represents endless advantages for human beings that we have almost forgotten. The person is created to be in continuous movement and walking is one of the most practical ways to offer our body the movement it needs.
Furthermore, walking in itself, since movement is something inherent to human beings, gives us strength, joy and health and makes us feel much happier about the situations in which we often find ourselves involved when traveling by vehicle. . Likewise, get around by bicycle or public transport It is another perfect alternative to avoid traffic jams and pressure.
Reduce the consumption of clothes you don’t need
The idea that we need a gigantic closet full of all kinds of clothing items “just in case” and to repeat as little as possible is again a need artificially created by the consumer society of which, unfortunately, we are still slaves.
In reality, the only thing we need to get dressed is a clean set of clothes for each day. Why then do we need endless garments to cover this need? Not at all. The washing machine works miracles! Of course it is not something that fits into the current view of “going with the latest fashion”, however, with much less than you may believe you will be able to dress well every day and offer a clean, dignified and beautiful image.
Visit the library
Reading can take you to the best worlds and give you unparalleled experiences., as well as help you create fantastic and indescribable stories. Nowadays, it is not even necessary to purchase books directly in a store, but you can also visit a library and enter new and unknown worlds in the simplest and most accessible way.
Surround yourself with good people
What is more important in life to be happy than surrounding yourself with good people? Little else matters more than this. Take care of family and good friendscheering them up and letting them take care of us, nourish us and make us happy is the best gift that a person can have in their life and what brings the most happiness in life.
If you want to know more about this topic, we explain it to you in this article.
Reconnect with nature
Another simple act that man, although we have forgotten, needs to be happy is to reconnect with nature. The human being is inherently united to the rest of living beings and to nature but, again as a consequence of the current urban lifestyle, he has lost his original contact with it.
Recover this original reconnection with nature It will bring us a happiness that cannot be compared at all with possessing the most precious material treasures offered in this world.
Be grateful for what you have
A very important aspect to be happy with what you have is be grateful for what has been given to you. Gratitude gives peace in the heart and inner calm gives great happiness. Little more is needed to overcome this incomparable state of calm and happiness that results from being grateful.
Live every minute as if it were new
The current capitalist society in which we live has generated thousands of false needs that we try to satisfy daily at the cost of great sacrifices, in order to achieve happiness. An example of this is thinking that we will be happier if we have a huge house, the best car or if we go out to dinner at expensive places.
However, the truth is that we need little or none of this to be happy. Simply living every minute of our life as if it were new We will obtain happiness incomparable to anything that exists in our current world.
Be glad to be alive
Almost everything that the world offers us as we live it today ties us down, creates unnecessary needs, fills us with fear and pressure and prevents us from being happy. For this reason, one of the most difficult and most important tasks today with which we can recover true happiness is give up artificial things to which we have tied ourselveslive humbly and with the little we need, be happy to be alive.
This is, in reality, the best and most necessary impulse to be happy with what we have. In the following article you will find more information about .
This article is merely informative, at Psychology-Online we do not have the power to make a diagnosis or recommend a treatment. We invite you to go to a psychologist to treat your particular case.
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