{"id":7846,"date":"2023-11-03T22:57:06","date_gmt":"2023-11-04T05:57:06","guid":{"rendered":"https:\/\/reikisanacion.com\/the-benefits-of-attending-psychological-therapy-to-combat-anxiety\/"},"modified":"2023-11-03T22:57:06","modified_gmt":"2023-11-04T05:57:06","slug":"the-benefits-of-attending-psychological-therapy-to-combat-anxiety","status":"publish","type":"post","link":"https:\/\/reikisanacion.com\/the-benefits-of-attending-psychological-therapy-to-combat-anxiety\/","title":{"rendered":"The benefits of attending psychological therapy to combat anxiety"},"content":{"rendered":"\n<!-- WP QUADS Content Ad Plugin v. 2.0.62 -->\n<div class=\"quads-location quads-ad1\" id=\"quads-ad1\" style=\"float:none;margin:0px;\">\n<script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script>\r\n<!-- Reiki Responsive -->\r\n<ins class=\"adsbygoogle\" style=\"display: block;\" data-ad-client=\"ca-pub-3409351815974819\" data-ad-slot=\"6708374935\" data-ad-format=\"auto\"><\/ins>\r\n<script>\r\n(adsbygoogle = window.adsbygoogle || []).push({});\r\n<\/script>\r\n\r\n<amp-ad\r\nlayout=\"fixed-height\"\r\nheight=100\r\ntype=\"adsense\"\r\ndata-ad-client=\"ca-pub-3409351815974819\"\r\ndata-ad-slot=\"6708374935\">\r\n<\/amp-ad>\n<\/div>\n<p class=\"p-summary\">Going to psychological therapy is not for crazy people, if you experience discomfort or any symptoms of continuous anxiety, it is best to go to learn how to manage it.<\/p>\n<p>According to the American Psychological Association, <strong>Psychotherapy or psychological therapy is a helpful tool to treat anxiety<\/strong>depression or any other mental problem. <\/p>\n<p>It also helps people cope with relationship problems, job loss, stress, substance abuse, or other debilitating or tiring difficulties. <\/p>\n<p>This tool applies scientifically valid procedures to create healthier and more effective habits and includes methodologies such as <strong>cognitive-behavioral, interpersonal and other types of conversational therapy. <\/strong><\/p>\n<h2>However, <strong>What is psychological therapy or psychotherapy for?<\/strong><\/h2>\n<p>According to Catalina Botero, coordinator of the team of psychologists at Porque Quiero Estar Bien,<strong> Psychological therapy helps people understand their disorder, condition or situation and generate strategies that they can use (at any time in their life) to manage the discomfort they may feel.<\/strong><\/p>\n<h2>Benefits<\/h2>\n<p>Psychological therapy, as long as it is confidential, planned, has qualified personnel to direct it and is socially accepted by the patient, brings with it a significant number of benefits, such as:<\/p>\n<ul>\n<li>Behavioral changes that have marked the patient.<\/li>\n<li>Rapid behavior modifications. <\/li>\n<li>Transformations in interpersonal relationships.<\/li>\n<li>And personality restructuring.<\/li>\n<\/ul>\n<h2>Why is it beneficial to treat anxiety disorder with therapy?<\/h2>\n<p>The psychologist Catalina Botero concludes that:<\/p>\n<p>\u201c<strong>When anxiety disorder is not managed in time it can become a disabling condition.<\/strong>because <strong>The continuous presence of anxiety discomfort begins to make the person change situations in their daily lives.<\/strong> In this sense, it begins to affect your personal or family relationships, your work or academic performance and, in general, the way you interact with your environment.\u201d <strong><\/strong><\/p>\n<h2>What other alternatives are there to treat anxiety disorder, besides medications or drugs?<\/h2>\n<p>\u201cCurrently there are different strategies, only psychotherapeutic, that have shown great effectiveness for the management of anxiety disorders.  Research has even been done comparing: treatment with drugs, psychotherapy, mixed treatment (with medications and therapy) and what has been demonstrated is that, although all three are effective, in the long term, <strong>The one that is most sustainable and long-lasting is treatment with psychotherapy.<\/strong>\u201dBotero points out.<\/p>\n<p><strong>We invite you to read: <\/strong><\/p>\n<p><strong>Do you want to know what it&#8217;s like to live with&#8230; anxiety?  Find out in the next video: <\/strong><\/p><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Going to psychological therapy is not for crazy people, if you experience discomfort or any symptoms of continuous anxiety, it is best to go to learn how to manage it&#8230;.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[202],"tags":[],"_links":{"self":[{"href":"https:\/\/reikisanacion.com\/wp-json\/wp\/v2\/posts\/7846"}],"collection":[{"href":"https:\/\/reikisanacion.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/reikisanacion.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/reikisanacion.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/reikisanacion.com\/wp-json\/wp\/v2\/comments?post=7846"}],"version-history":[{"count":0,"href":"https:\/\/reikisanacion.com\/wp-json\/wp\/v2\/posts\/7846\/revisions"}],"wp:attachment":[{"href":"https:\/\/reikisanacion.com\/wp-json\/wp\/v2\/media?parent=7846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/reikisanacion.com\/wp-json\/wp\/v2\/categories?post=7846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/reikisanacion.com\/wp-json\/wp\/v2\/tags?post=7846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}