Why is the use of sunscreen important? –

Applying sunscreen is a habit that cannot be done without, since it prevents premature aging and spots on the skin. Sunscreen is the most important skin cream or topic, because it helps prevent damage caused by the sun and light, says the doctor, a dermatologist at the Medical Center.

Its use is recommended from 6 months of age with a frequency of 3 times a day, although in people who have strong or constant sun exposure, for example in places such as beaches, swimming pools, outdoor sports or people who remain in front of to digital device screens, it is recommended to use every 3 or 4 hours a day.

Protectors with SPF (sun protection factor) above 30 with UVA protection are recommended, which are found in visible light, infrared, blue light and digital screens of computers, cell phones and tablets. To choose a good sunscreen, you must take into account the following aspects: skin type, area to be treated, age and need; With these characteristics, he finds the right sunscreen for his skin.

If the skin type is dry, a sunscreen with a cream or emulsion presentation should be used to help hydrate. If, on the contrary, the skin type is oily, a gel sunscreen or fluids that reduce the appearance of acne should be used. In the case of children, a sunscreen indicated for their age should be used, since its components are hypoallergenic and based on organic screens that decrease absorption. In the case of adolescents, an adult gel sunscreen is suggested, clarify the specialist.

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By using sunscreen correctly, skin aging is prevented, that is, the appearance of spots, freckles, ephelides and expression lines, in addition to avoiding skin cancer that has been shown to be induced by light, whether solar or artificial.

Important recommendations:

  1. If you are going to be exposed to the sun, apply sunscreen 30 minutes before, repeat the application every 2 to 4 hours.
  2. When exercising outside, remember to use sunscreen.
  3. Remember to apply sunscreen to areas such as ears, lips, eye area, neck, hands.
  4. It is important to clarify that sunscreens do not protect, on the contrary, they sensitize the skin more to the action of UV rays, so it is recommended to accompany its use with sunscreen.
  5. If you experience redness, burning or pain on the skin after unprotected sun exposure, do not self-medicate, consult your doctor.