Over time we realize that we repeat patterns in relationships, at work or in any other field and we don’t know why. Becoming aware is understanding the apparent nonsense of life.
In this article we explain what awareness is, what it is for, what its benefits are and how you can increase your level of awareness through Bioneuroemotion, to grow through difficulties and make the changes you want, choosing how to live your life. Life, free from conditioning.
Enric Closer – Dialogues to raise awareness
In this episode of Enric Más Cerca, a guide is proposed to carry out an internal process of self-inquiry through a series of reflective questions. The first part focuses on clarifying what it means to become aware and what implications it has in our lives.
In this videoextracted from a reinforcement class carried out for our “alumni” continuous learning community, David Corbera shares some reflections and keys to strengthen self-awareness in our lives, a capacity that can be learned, trained and cultivated.
What is awareness?
Why do situations repeat themselves in life?
More than once we have found ourselves trapped in conflictive situations that, despite having experienced them before, we repeat. It is as if there was an internal mechanism that leads us to live in a loop, doing the same things, generating the same thoughts.
It seems that it is of no use to us to know that it does not benefit us. It may also happen that we have a or a friend trapped in a situation in which we see him suffer and we insist that he resolve it somehow, because it is hard for us to bear seeing him in a circumstance that seems harmful to us.
In both cases, whether it happens to us or to others, we tend to . That is to say, from us and that, therefore, we cannot do anything about it.
“Insanity is doing the same thing over and over again expecting different results”
– Albert Einstein.
However, our experiences are not accidental. We are not sick in the head for tripping over the same stone several times or doing things that seem illogical and irrational to us.
Awareness to recognize and understand the root of our behavior
The truth is of our relatives and we repeat the situations that they could not overcome.
It is precisely this hidden story that makes us fall into dramas and painful situations over and over again.
When we repeat patterns in the in it or in any other area and we don’t know why, becoming aware of the unconscious aspects that influence these difficult situations allows us to see what was hidden in order to transform and overcome them.
There are attitudes and habits that allow us to train and cultivate the ability to become aware, essential to continue developing, since learning to be more aware allows us to be more free.
The importance of awareness
Becoming aware of the information we carry allows us to transcend it.
The situations that we live are directly related to situations that we have already experienced at some previous moment in our lives and with situations that some of .
We are processing information that is specific to our.
It is as if we felt the same suffering as our ancestors at some point in which they feared for their survival when, in reality, we are not in a situation that endangers our lives. We live the same in a different scenario.
Becoming aware of this information is essential to be able to transcend it, because it allows us to understand the origin of our current conflicts and make changes in our lives.
The process of ‘awareness’
To become aware is to bring out that information that is within us and to understand that we are living just like our parents and grandparents did.
Even though our circumstance is different We perceive and react to similar situations in the.
Most of the information we perceive from our environment is processed unconsciously.
Thus, when we observe that there are certain parts of us that are harming us in some way, such as blocking situations or repetitive patterns of thought or behavior, it is very important to understand that there may be information running in the background that is conditioning our way of seeing and reacting to what happens to us.
The process of ‘awareness’ consists of identifying that information in order to be able to influence it if desired. Therefore, when faced with a difficult situation, becoming aware of this hidden information is key to understanding ourselves in depth, being able to make coherent decisions and make positive changes in our lives.
What is understanding?
As we have seen, being aware allows us to understand the information that is influencing our lives and to understand ourselves and others.
But we should not confuse “understand” with “understand”, since is to make sense of something apparently illogical and part of an internal feeling of certainty that goes beyond the rational.
Can’t explain why it’s an experience that transforms our perception andso, our emotions before what happens to us.
In this way, when we understand something, our way of feeling and reacting is different, It seems to us that everything has changed.
Furthermore, when we make an act of conscience and understand both others and ourselves, resentment gives way to forgivenessbecause we know that there is nothing to forgive.
We stop positioning ourselves, we forgive, we free ourselves from and we reached a .
Benefits of awareness
Becoming aware increases emotional well-being
By becoming aware we understand why we live what we live for, we discover the implicit learning in each situation and we are clear about what we must do.
In this way, we are able to take action free of conditioning to live our lives as we wish. That is, to stop thinking and start thinking .
Clear conscience
Also, understanding what had no explanation gives us peace and that peace contributes very clearly to our emotional well-being.
Emotional well-being has to do with the awareness of knowing that we are capable of facing challenges, with the awareness of personal growth and with the feeling of freedom that we achieve when we can. choose who to be and how to act without conditioning.
Thus, by identifying the relationship between our inner state and our environment, we can voluntarily and freely choose new ways of interacting with the world.
How does the ® help to become aware?
Consciously manage our unconscious information
All our ways of acting, thoughts, feelings and physical sensations originate from the interaction between our unconscious information and the environment.
Bioneuroemotion proposes observe how reality is in constant dialogue with our unconscious informationto be able to manage it consciously and enhance emotional freedom.
“To be different from what we are, we must have some awareness of what we are.”
Eric Hoffer
When we become aware of the internal processes and patterns that we repeat in many areas, which are influencing our lives in a detrimental way, we can understand and integrate them to make changes in a conscious and consistent way.
Conclution
To conclude, we offer you some keys to stop repeating the same conflicts over and over again so that you can make new decisions, choose who you want to be in each situation and obtain different, more beneficial results for you and your environment:
- The root of the conflicts that are repeated in your life is inside you, is not in others or in external agents. Becoming aware of your unconscious conditioning is the key to taking responsibility for your life and making the changes that will allow you to obtain the results you want.
- Your way of thinking and acting is based on learned patterns to face the different challenges that life presents you. If the results you get are not beneficial, It will allow you to make your limitations aware in order to understand their origin and transcend them.
- Only by facing conflicts responsibly and consciously will you be able to resolve them and overcome them effectively, preventing them from repeating themselves in your life. Time does not solve everything, you do it by becoming aware and taking action.
In short, becoming aware allows us to take control of our lives, grow through the challenges that life presents us and choose at each moment how we want to live.
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