Although many people know him as “third eye”, the truth is that his real name is Pineal gland. Despite being as small as a lentil grain, it is very important to carry out certain functions in the brain. There are several methods to activate it, meditation is one of the most popular and it is a practice that has been carried out since ancient times.
What is the pineal gland?
Also known as the third eye or epiphysis, it is a very small endocrine gland found in the brain. One of the most important functions of the Pineal gland, is to generate melatonin, a hormone necessary to stabilize sleep cycles.
The origin of its name is due to its shape, which is quite similar to that of a small pine cone. Since ancient times it has been linked to the opening of the third eye, this due to the place where it is located. In the middle of the brain or to be more specific, at the level of the eyebrows and between the nape and the forehead.
Today, there are still many mysteries about the functions of this gland, however, it is possible to activate it through a series of practices. Among these, visualization and meditation stand out.
Methods to achieve activation of the pineal gland
In addition to the hormonal function that this gland fulfills, since ancient times it has been linked to spirituality. Reason why currently, many people have been more interested in everything that has to do with the pineal gland and how to activate it. For this there are various ways to activate it, some exercises even show how to activate the pineal gland in 3 minutes.
Some of the most used practices for activation of the third eye are the following:
Relaxation
Music to activate the pineal and pituitary gland is one of the most popular relaxation methods today. Practicing various relationship exercises frequently and even taking a good bath with hot water is of great help when implementing this practice. Listening to music to activate the pineal gland at 432 hertz, although it is something relatively new, also helps a lot.
Display
Another of the most used methods for activation of the epiphysis is visualization. Typically, this method is accomplished as follows:
– The first thing is to find a place that is comfortable enough to sit and maintain a straight posture. The eyes must be kept closed.
– Next, breathe deeply and slowly, start by inhaling through the nose and exhaling through the mouth. This should be done at least three times.
– Then the visualization begins, creating a mental image of what we would consider a place where there is love and a lot of peace. Leaving aside all the negative feelings and surrounding ourselves with serenity and above all a lot of happiness.
– Once again take a deep breath, making sure to retain the air for a few seconds.
– Before exhaling, first press your lips a little and place your tongue more or less between your teeth.
– Slowly press down with the tongue.
– At the moment of exhaling, we articulate the word love until there is no more air left in the lungs.
Yoga
Recently, experts have discovered that the practice of yoga is helpful in activating most of the glands in the body. Especially in the pineal gland and also the pituitary.
Meditation as one of the methods in the activation of the third eye
Now, one of the best methods for activating the epiphysis is meditation. This practice allows you to calm the mind and body at the same time. Besides, it helps a lot in the search for peace and tranquility that everyone needs. Some use binaural sounds to activate the pineal gland, however, during this practice it will not be necessary.
To carry out this practice it is necessary to do the following:
– To start, it is important to find a comfortable place to sit and relax your body.
– The normal thing is to place the hands as relaxed as possible on the legs.
– The idea is to find the most comfortable position, making sure that the environment is the best. That is, a quiet place, free of distractions and, if possible, with a dim light.
– Next, we focus all our attention on the area of the brain where the third eye is located. In this case, it is best to make a mental image of the place and once found, it will light up as if it were a light bulb.
– After activating the gland, it is important to focus on the good and the bad that this action entails.
– A slow and deep breath is carried out without stopping to visualize the mental image of the epiphysis.
– From this moment, it should already be possible to feel peace, tranquility and a great connection with the environment. Unnecessary thoughts stop.
– We visualize the image of the third eye once more, inhale and then exhale in the same way, slow and deep.
– Finally, it is important to thank for having the opportunity to experience something totally new.
Benefits of activating the pineal gland
Activation of the epiphysis; also called the eye of Horus, it can be beneficial in many cases, some of these benefits are:
– You discover a whole new level of peace and tranquility.
– Both cells and neurons go through a purification process.
– Better connection between the physical and the spiritual part.
– You learn to know a little more about yourself.
– The level of consciousness increases significantly.
– Helps cells regenerate.
– You perceive things differently.
– Colors look brighter and brighter.
– Tolerance increases.
Is activating the pineal gland bad?
Despite its benefits, activating the pineal gland is bad when done the wrong way or at the wrong time. So it is important not to carry out this activation for leisure or simple curiosity. Since there are certain situations that can become dangerous and very complicated. Therefore, the pineal gland activation consequences and dangers must be taken into account before starting any practice to activate it.
Dangers of activating the pineal gland
The dangers of opening the third eye are not only focused on the physical, it can also affect the emotional and spiritual part. Some of the consequences are as follows:
– Strong migraines.
– Pictures of depression and anxiety.
– Possible paranoia.
– Problems concentrating.
– Fear of many things.
– Problems to differentiate the real and the unreal.
– Chronic sleep problems.
– Horrible nightmares that are constantly repeated.
– Fear of falling asleep.
– In some cases seizures occur.
Short: The secrets of the pineal gland
The ancient traditions knew about the pineal gland and wrapped its mysteries in their traditions. They knew that the pineal gland played a role in our spiritual development and in communication with other spiritual beings. But in an increasingly toxic world, many people don’t know about the inborn gifts that the pineal gland has.
Find out more about the secrets of the pineal gland, how it is affected by pollution and diet, and how you can begin to awaken the seed of the soul in the short film:
Watch “Secrets of the Pineal Gland” completely free on Gaia.com!
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