This is how emotional stress affects your spine

Stress, in addition to affecting us psychologically, also affects us physically, even causing severe damage to our body. Ancient cultures, such as Asia, have developed defense mechanisms for the body to defend itself from the consequences it may cause.

But in the West, we tend to fall into the same thing over and over again: how many people do you know whose back never hurts? Ever since man has stood on his two hind legs, the weight has been too much for his spine. And since the psychological and social pressure became a kind of imaginary backpack that we always wear, things have only gotten worse.

According to the American Psychological Association, acute stress can cause “muscular problems including tense headaches, back pain, jaw pain, and muscle strains that lead to muscle tears and tendon and ligament problems.”

That is not a joke, and in fact, each psychological condition affects the back and spine in a different way: have you ever believed that someone was sad just by seeing the way they walked? Emotions affect every movement of our body.

The most common symptoms:

  • Neck pain: considering the society we live in, it is not difficult to understand why the pressure on leadership is transferred to the neck. It is usually worse in women, since the demand and the extra difficulties combine and feel like an extremely heavy burden. The key to avoiding this discomfort is breathing and mastering emotions.
  • Hunched back: It is the characteristic sign that we have had a difficult day, however, it is also a vicious circle that weakens us physically and morally. The only remedy comes from within, staying firm in the face of the whirlwind of negativity.
  • Cardiovascular diseases: “Heartbreak” is not just a metaphor. Our hearts can literally break when we are under a lot of emotional stress, even when we are young.
See also  Everything you need to know about biodecoding for hemorrhoids

possible factors

According to the Mayo Clinic, some of the factors that interfere with back pain are:

Age
Back pain is more common with increasing age, starting around age 30 or 40.

Lack of exercise
Weak, unused muscles in the back may cause back pain.

Overweight
Carrying too much weight makes your back work harder.

Diseases
Some types of arthritis and cancer can cause back pain.

Improper lifting
Using the back instead of the legs can cause back pain.

Psychological disorders
People prone to depression and anxiety appear to be at higher risk of back pain.

Smoke
Smoking can prevent the body from delivering necessary nutrients to the discs in the back.