The fast pace and the overload of today’s hectic daily life produce a state of sensory and nervous excitement that is almost constant. Permanently on guard and with high levels of stressphysical and mental energy is quickly consumed, and due to sustained exhaustion over time, things that could usually be easily dealt with acquire a dimension that overwhelms us and alters our homeostasis of the organism.
was the physiologist walter canon who in 1926 coined the word “homeostasis” to describe the mechanisms that keep the conditions of the internal environment of an organism constant, despite the oscillations of the external environment.
We interact with a environment What is it changing and with whom we must learn to relate with vitality and emotional intelligence, to be able to adapt quickly to the situations that we must face.
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hans selye described the alteration of homeostasis as a consequence of reactions based on primariesmainly anger or fear, which give a lot of energy and, therefore, the ability to defend oneself against situations that the organism reads as dangerous for the survival. It is the so-called general adaptation syndrome, that is, stress.
Emotion bursts into human life, in certain situations, with an intensity that is not always commensurate with the magnitude of the event that triggered it. This is how psychological and physiological disturbances are generated, and behaviors inappropriate. These behaviors usually arise, as an automatic reaction, due to the influence of conditioning or paradigms that are not always known. awareness.
We must train the mind to be able to coordinate behaviors with desires and decisions. But our dear mind (especially when it is exhausted and scattered) acts in an anarchic way and does not obey us. To start managing mental activity, there has been for thousands of years the technique of which is the most effective tool to achieve more concentration, develop linear intuition, be more alert and creative, and make better decisions.
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I invite you to make a test. Stop whatever you are doing, sit comfortably, close your eyes, and take a few slow, deep breaths. From this moment do not think about anything else. Attention: you must not think of anything, let alone a red rose.
I suspect that by trying not to think, your mind will have raced and scattered with a lot of images and ideas starting to emerge, including many nonsensical ones. And that, by trying not to think about the flower, that image will have been the first to appear.
So, if we are mental beings and our mind is scattered, confused and does not obey us, it is necessary to do something to take the helm and guide our life with more certainty towards the chosen destination.
He tells us Professor DeRose In his book Meditation and Self-Knowledge: “The meditation technique consists of keeping the mind focused on one thing, without giving it food that generates other dispersions. At a certain moment the mind stops and consciousness flows through another channel of manifestation that is the intuitional channel. It is in that state when creativity is enhanced and Self-knowledge occurs.