Self-healing with EFT, an emotional freedom technique

Emotional Freedom Technique (EFT) is the English name of an emotional liberation technique that has its origins in ancient oriental medicine. The premise of this form of alternative healing is that the cause of all negative emotions is a disturbance in the body’s energy system. So what you are looking for is restore the balance of energy flow through a method that you can practice yourself.

The technique incorporates two concepts: the meridian system of traditional Chinese medicine, which is used in acupuncture and consists of stimulating the body’s energy points; and that of the connection between emotional health and physical health, which maintains that diseases are biological responses to a stressful situation.

Practicing this emotional release technique on yourself involves touch the acupuncture centers with your fingertips present on the hands, face and body, while temporarily focusing on a problem you want to solve. This allows you to release and transform emotions such as pain, guilt, fear or anger.

BENEFITS OF EFT:

– Releases stress and promotes relaxation and deep rest

– Release and transform painful and uncomfortable emotions

– Improves and helps eliminate various types of discomfort, physical pain and diagnosed medical conditions

– Heals the effects of emotional trauma

– Helps solve addiction, relationship and financial problems

– Relieves phobias and irrational fears

– Increases vital energy and creativity

– Increases self-esteem, clear thinking, concentration and empowerment

– Promotes spiritual development and a sense of greater peace

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– Transform limiting beliefs

THE BASIC RECIPE FOR PRACTICING EFT ON YOURSELF

1. Determine where in your body you feel the emotion that bothers you and rate its intensity from 0 to 10.

2. Touch the energy point on the outer edge of the hand that is in the middle of the outer edge of your hand (either one of them), between the wrist and the base of the little finger. Repeat the following phrase three times: “Even though I have this (name problem) I deeply and completely accept and love myself.”

3. Give between 7 and 10 hits on each of the energy points shown in the illustration below, while repeating a short phrase that focuses on the problem.

4. Rate your level of discomfort again on a scale of 0 to 10. If it is still high, repeat: “Even though I still have some of this (problem), I deeply and completely accept myself.”

5. Repeat from step 1 until your discomfort level is as close to 0.

Many people around the world are surprised at how quickly this emotional release technique impacts their lives.

DO YOU DARE TO TRY IT? TELL US IN THE COMMENTS.

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