Do arguments deteriorate love in Couple relationships?
If it is difficult for you to communicate your needs and express your emotions when there is a conflict and you do not know what to do to face the difficulties without fighting, in the next post we will tell you
In this “Enric closer”, Enric Corbera talks about the myths of romantic love. He explains what defines a coherent, balanced and healthy couple relationship and what we can do to start living our situation as a couple from love instead of dependency.
In this video David Corbera explains what characterizes a beneficial relationship and what people who find it difficult to consolidate a relationship with which to share, learn and evolve can do.
If you want to learn more about the la method and how to apply it in your life to increase your emotional well-being, follow us on our social networks: YouTube, Instagram, Facebook, Twitter and Linkedin.
healthy couple relationships
Experiencing conflicts in our it is inevitable and necessary to be able to face difficulties together and strengthen love. If they are properly managed, they can be opportunities to get to know each other in depth, consolidate the loving bond and build a healthy love.
We can say that a relationship is healthy if it fosters well-being and mutual development. Establishing a bond with the loved one that allows us to be authentic, .
To maintain this type of relationship it is essential create a space of trust in which to solve problems, learn and grow through the . Learning to, not from the intelligentsia is the key to achieving it.
When we speak from emotion we do not seek to be right but to understand each otherbecause we understand that each one has a different way of seeing the world and a different way of living.
Relationships and emotional communication
emotional communication in It is a way of connecting sentimentally, seeing each other without interpreting ourselves and understanding each other’s reasons with each other. In this type of communication, it only expires when both win and it is lost when one of the two loses.
“When our communication supports compassion, giving and receiving, happiness replaces violence.”
–Marshall Rosenberg
There is no competition, but a collaboration that allows us to overcome the problems that arise in daily life and in relationships.
Show everything we are in relationships
The first key, which allows us to face difficulties together, overcoming the barriers that prevent us from getting closer to our partner emotionally in moments of tension, is .
In other words, building a healthy love is only possible when you accept what you feel at all times and allow yourself . In such a way that your partner can know those parts of you that you do not usually or want to show, not only those facets that you think the other person wants to see.
Many of us believe that showing ourselves to be weak in certain situations makes us less strong, respectable, and dignified. However, if we don’t “strip” ourselves emotionally, no one will be able to see or love us for who we really are.
Vulnerability is essential to reinforce love as a couple, since it generates empathy, understanding, responsibility and authenticity. and allows us to create true and deep affective bonds.
The art of listening is key to establishing a healthy love relationship
The second key to communicating with our partner, even in the most difficult moments, is to be willing and unwilling to be right, with the intention of validating their feelings and understanding their point of view.
In the act of listening there is as much activity as in the act of expressing oneself. Silencing ours is what will allow us to really do it and increase our empathy. Thus establishing a safe space that allows us to communicate without , no attacks.
To know if we are listening actively and sincerely, essential to achieve a we can ask ourselves the following during a conversation:
Am I listening or am I thinking about what I am going to answer? Am I making any judgment about what my partner is telling me? Do I want to understand or be right? Am I thinking about my situation and not about what he tells me? Do I have any advice to give you? Do I think I know what is best for him/her?
Love in a couple arises from self-love
When we are immersed in a we can feel overwhelmed by our emotions: the fear of abandonment, the anger caused by the judgment we have made, the sadness for not being able to understand each other, etc.
In these moments, as we have said, the important thing is to open our hearts and understand the other to increase empathy, resolve conflicts together and come out stronger from each experience. However, this is not possible if we do not know each other, understand each other and .
Relationships and the expression of emotions
The third key is to incorporate the as a habit to increase the Y .
In conflictive situations, emotional, thought and behavioral aspects of both people are revealed, for which reason It is a good time to get to know each other betteracknowledging our internal emotional signals without rejecting them.
it helps us to connect with the other, to regulate emotional impulses and to generate more ecological coping strategies.
In short, depending on our way of communicating when facing a crisis, this to in our partner.
Each challenge provides us with an excellent opportunity for reflection and change. that leads us to strengthen our relationship and build a deeper, more balanced and satisfying relationship.
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