Meditation and Health: To prevent diseases and start a healthy year

Headache or migraine, lower back pain and abdominal pain or gastric problems are very frequent these days, at the beginning of the year; ailments that can last until February and even until March, if there is no special care.

you will known What depression after holidays either stress after holidays that I know comes with a short psychic thatit affects to 6 of every 10 people and be manifest with problems organic, What irritable bowel or problems severe of type gastric generally. The virus occupy 60% of the inquiries of emergencies in form of flu powerful and disablingthe pains articularof back either head, too They are frequentfor is season.

“It is common when we are back at work and we find ourselves with accumulated work and a series of changes that generate stress”, it states the doctor Maria Amelia Good, medical ayurvedic of service of Medicine, Mind and Bodyof Medical Center.

“If we go deeper – says the Ayurvedic doctor – and carry out a process of self-observation or deeper analysis, we find that in addition to stress there is something that does not sit well with our body.”

For the specialist, is frequent suffer pains of head after of a day frustrating, pains in the shoulders, when us sorry loaded of responsibilitiespain in the abdomen and inflammation whenus sorry anxious and not can stop of give him laps still business.

“There is pain in the lower back when we feel fear, colds when we feel sadness and melancholy, and so on a day-to-day basis we present a series of somatic (physical) symptoms that are related to repressed feelings or mental processes that we have not elaborated”, Explain the doctor Mary Amelia.

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According to the specialist, the medicines oriental have this very Clear. Is so clear the association that existsCome in the emotional aspect and body, that is possible decide which symptom Y diseases I know associate a what emotions.

“The impact that our mind has on our physical body is so evident that there are areas of medicine dedicated to studying it: for example, the impact of stress on our immune, endocrine, and cardiovascular systems, among others, is compelling”notes the Ayurvedic doctor.

“We know how stress can lead to auto-inflammation processes and how the brain tends to interpret the present based on memories (often harmful memories) that are activated every time there is a problem”says the doctor Mary Amelia.

They are manifestations of the body more vulnerable to health problems, due to emotional factors that directly affect the immune system and consequently the body’s quality of life.

According to the specialist, the management we have of repressed emotions and feelings that can lead our body to maintain active inflammatory processes that lead to the symptoms described above is very poor. That is to say to diseases and chronic processes, such as obesity.

for the doctor Maria Amelia GoodFortunately, the solution to this important part of our existence is not found outside, it is found within ourselves. “For this accumulation of repressed and toxic emotions, it is necessary to learn to process them and let them out in order to feel better, to feel happy, harmonious and at peace. To be able to bring these feelings of love and compassion to those around us.”points out.

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The specialist explains that there is a simple tool, available to everyone and known as “Mindfulness Meditation” or Full Consciousness. There are various techniques that allow you to “train” or teach the mind to “activate” only when it is needed and that allow us to maintain ourselves in the present moment.

“This prevents us from living in the past, which often generates anguish and depression, or in the future, which generates anxiety. Staying in the present moment allows you to stop accumulating negative sensations or emotions. says the doctor.

“The above – he says and continues: – allows us to stay calmer and even be more productive and proactive. But, in addition, meditating routinely also makes it easier for the emotions that we have stored to mobilize or to come out and that cause us suffering.”

The answer is completely encouraging. Healer. Because working, processing, and letting go of these emotions, the nervous system, like other body systems, calms down and physiological processes return to their natural functioning, generating a feeling of well-being, both physical and emotional, that lasts over time. .