Emotional detachment means knowing how to love, appreciate and establish relationships with a more balanced and healthy vision. It is not easy to let go of painful situations, which we have clung to for a long time. However, it is necessary to achieve our and live fully.
Letting go requires courage to take charge of our lives. Thus, these 4 laws teach us what we must do to let go of what hurts us and live in alignment with our true essence. What are they about?
1. you are responsible for yourself
You are the architect of your own existence. To be aware of it is to know that you have power over your decisions, as well as the responsibility of its consequences. You walk your own path and you can choose which opportunities to take and which to pass up.
Do not blame others for what happens to you or depend on their approval. Remember: you can choose how to feel about what happens to you. Take the reins of your life, your well-being depends on you!
2. live in the present, accept and accept reality
Heraclitus, a philosopher of antiquity, already said it: “no one bathes twice in the same river”. Everything is constantly flowing. Focusing on the present will bring us peace and tranquility. Don’t resist the changes, rather flow with them and focus on the little moments they bring you.
Free yourself from the past! Accept what you cannot change, since there would be no point in worrying. Deposit all your energies in the moment you live now, in which you can find tools to change what you want.
3. promote your freedom and allow others to be free too
Being free entails various issues, but above all it means not depending on others. The attachment is not healthy and generates dependency. When this happens, we tend to establish links in order not to feel alone.
Also, as much as we want to help, none of us have an obligation to rescue others to heal their emotional wounds. These bonds only generate suffering. That’s why, to love from freedom is to do it unconditionallythus releasing expectations.
Four. accept that losses are going to happen sooner or later
Although sometimes it is difficult to accept it, we must be aware that nothing is forever. Everything is constantly changing: relationships, possessions, and even ourselves.
Life is movement and we must get used to it, otherwise we will suffer as a consequence of attachment. However, remember that the company that you will have throughout your life, no matter what, is yours.
Love yourself, let go and be happy!
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