How to overcome a breakup –

How to overcome a break of couple? Have you experienced the separation of a couple? Have you been left or have you left someone? Have you been unfaithful or have you been unfaithful? Is it really possible to learn something from such a painful situation?

In this article we will see what information is hidden behind the deep emotions that arise when the bond with the loved one ends in one way or another. We will see what a situation is like that, although everyday, always represents a challenge and a turning point in our lives.

How to overcome a break of couple? – Enric Responds

In this podcast, Enric Corbera offers some guidelines on how to understand, manage and overcome a breakup.

How to overcome a Breakup 💔

In this video, David Corbera talks to us about the factors involved in the subjective experience of sentimental breakup and what to do to overcome it.

What does a couple breakup mean?

Facing a breakup is as important as knowing how to maintain it

We know many and acquaintances who have experienced a couple separation but when it is our turn it seems that it is not the same. There are times that when we experience it in the first person it is as if the world endedwe realize that we need the other to live and that is, precisely, the problem, We don’t talk about but about living in .

From the we know that all the things that happen to us are perfect, which is not the same as saying that . We say that they are perfect because we are certain that life puts before us what is essential for our growth. But how can a breakup be perfect for us when we are suffering from it?

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When one is over we can ask ourselves, how long has it been since I stopped being myself?

What beliefs influence the pain of a breakup?

Our belief system defines the intensity of our suffering

The couple is the person who confronts us the most with ourselves, is usually the person we hold responsible for our state of mind. If he treats us well we are fine, if he treats us badly we are bad. In reality, who is being treated well or badly? The people that we create a bond of need and, when it is broken for whatever reason, it leaves us alone with our need. That is what we cannot bear.

We can’t stand it because since childhood we were told that Prince Charming or Sleeping Beauty existed and that when we found him we would live happily ever after. Even our grandmother reminds us that today’s couples “can’t take anything”.

Social and cultural conventions make us feel the failure of not having been able to fulfill the mandate. But really, is a long-term relationship better than a short one? Is it better to be with someone for not knowing

What hides the emptiness that remains after the breakup?

The breakup of a couple: A universal drama

What happens when a couple breaks up is that the wound itself is exposed. The other person is no longer there to cover it up.

Any duel, any loss, only brings out what was hidden, makes us aware of the need, of. At this point we have two options, use it for or use it to continue suffering and punishing ourselves.
As Mario Benedetti said “It’s been a long, long time since I faced the mirror like last night and it was relentless like you but it wasn’t tender. Now I am alone, frankly alone. It always takes a little bit to start feeling miserable.”

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Conclution

The scope of the couple is one of many where we live with the , when the very nature of life is defined by uncertainty and change.

Although it can be experienced as a drama or an insurmountable obstacle, we must not forget that it is as natural and necessary a part as any other life process. The key is not to avoid it or live in fear of it happening, but to learn to integrate and manage it. without resisting suffering or the change it brings.

At the end of every interpersonal relationship, especially those that involve a remarkable emotional process, there is a basic premise that we cannot ignore, not deprive ourselves of the learning that everything we have experienced offers us. This gift will be the key to sustaining a coherent, happy and balanced relationship with the only person who, whatever happens, will be with us until the end of our days: ourselves.

If you want to learn more about emotional management in the field of couples, discover our training

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