In recent times, people have heard about the emotional biodecoding, hypertension and sleep disorders, among other issues, highlighting the importance of maintaining a balance in mind, body and soul.
There are studies that verify the direct relationship between people’s feelings and the diseases that arise, an aspect that explains the biodecoding and emotional hypertension.
And it is that more and more people suffer from hypertension and this is closely linked to stressful situations, little rest and poor nutrition. The link between emotional conflict and pressure high are noticeable.
It is important to highlight that the meaning of hypertension It is not only genetic, its appearance also has to do with the lifestyle and diet that the person carries out, although this is still being studied.
For this reason, nowadays in which subjects carry out many activities, have less and less time and stressful situations become daily, the emotional symptoms of hypertension they become present.
It is the context of daily stress that favors the appearance of emotional biodecoding and hypertension.
But, before talking about them, we will focus on some concepts related to hypertension, its meaning, among other things.
Hypertension: meaning
In principle, if meaning of hypertension it is about, it is necessary to mention that Hypertension is considered when one or both numbers of the blood pressure are greater than 130/80 mm Hg.
The cause may have to do with the consumption of water and salt, the state of the kidneys and the nervous system or blood vessels.
In general, hypertension is genetic, so if you have family members who have had high blood pressure problems, it would be convenient to have check-ups, even more so if they have already been diagnosed.
But meaning of hypertension it can also have an emotional response, because as the emotional conflict and high blood pressure They go hand in hand.
Although before the In the presence of any symptoms of hypertension, it will be necessary to see a doctor so that he can evaluate the particular situationthere are some ways to lower the pressure or even delay the moment of the peak.
recommendations to treat hypertension (emotional biodecoding)
there are some emotional symptoms of hypertension that can be avoided if a routine change is applied. Some examples:
– Take care at meals. Avoid salt, carbohydrates and alcohol, for example, as well as products that can cause swelling and fluid retention.
Although it seems obvious, many times canned or delivery products are consumed that may include more salt than you think.
– Avoid overloading with activities during the day. This will reduce the anguish of not getting to do everything that was “scheduled” for the day. Focus on priority things and take everything in your time.
– Physical activity. Spend at least an hour doing some activity that helps you relax, distract yourself, and enjoy yourself, be it physical activity, meditation, a bath with music, cooking, or getting together with friends or family.
– Rest. There are many people who do not manage to sleep the necessary number of hours, but although it does not seem that this includes, it affects health in various ways.
In general, it is recommended to rest 7 to 8 hours a day, although it will depend on each case.
– Don’t get bad blood. Try not to worry about everyday issues that cannot be resolved. Nerves are one of the most common causes of increased pressure.
– Associate with positive people. Having little contact with negative and stressed people will also help, since your emotional state can interfere with that of others.
Emotional biodecoding: hypertension
But back to the topic of emotional biodecoding and hypertensionwhat does it mean and what is its relationship?
At first it is necessary to emphasize that this Biodescoding is an alternative proposal of medicine for medical treatments, through which an attempt is made to study and explain the relationship between emotions/feelings, with discomforts and ailments.
This tries to explain that the The human body is totally related physically and emotionally and that many diseases are a way of manifesting anguish, fear and depression of the person. The emotional biodecoding and hypertension linked has to do with this.
Thus, certain situations that involve strong sensations for a person with high blood pressure can trigger a peak, such as anxiety, depression, anger and anguish.
That is why it is said that emotional biodecoding and hypertension go hand in hand.
Emotional conflict and high blood pressure
When talking about emotional hypertension there are several versions. One of them explains that the term refers to two different situations:
Caused by emotions
This implies a chronic alteration in the emotional state of people, attributed to stress, anxiety, nerves, depression or anger, which would be related to the emotional biodecoding and hypertension.
Although it is not scientifically proven, stress may be one of the main reasons for triggering or increasing blood pressure in people predisposed to hypertension.
And it is that stress is characterized by being a defense response caused by the release of adrenaline and cortisol into the circulation, which puts the body on alert, causing an increase in heart rate and widening of blood vessels, as well as depression.
When the subject calms down, all these symptoms return to normal.
However, some studies also explain that stress is not the cause, but the consequence of hypertension.
Either way, The truth is that managing stressful situations will always help to improve the person’s general state of health.
White coat
In this case the high blood pressure occurs only when the subject in question has to go to a medical consultation or treatment, but in normal situations the person does not suffer from hypertension.
In this case, it will be necessary to carry out an exhaustive control to determine if the person is hypertensive or not, before diagnosing it.
Although this type of hypertension tends to occur mostly in older women, no one is exempt from the fact that something like this can happen to them, so they should be vigilant.
In summary, beyond the fact that studies are still continuing to find out what the implications of emotions on hypertension are, the truth is that leading a healthier and calmer life, seeking emotional, mental and bodily balance will collaborate positively In day to day.