COUGH: Emotional cause and the way to consciously stop it.

Sudden expulsion of air from the lungs due to some discomfort in the throat.

The definition refers to that cough for no apparent reason that occurs at certain times of the day or chronically (several or many times daily).

The cough serves to reject something that we have inside us (and lungs, our territory), an intruder that we must expel.

A dry or irritating cough is a violent reaction of irritation and rejection towards a person or a situation that has made us uncomfortable, that has bothered us, but that we have not said anything, it has stayed inside us, we have not expressed it.

These are situations, such as: an intruder who breaks into our space, an unexpected visitor, an order that we have been given. Something we resist doing, being in a place we can’t stand, lack of space, cigarette smoke, being with people who make us uncomfortable, etc.

And we must bear in mind that these conflicts will always be related to our territory (home, work, etc.).

And it will have to do with someone with whom we live on a daily basis and, therefore, we must look for conflicting stories in which our boss, partner, father, son, friends, co-worker, etc. may be involved.

“What you say or do bothers me, it bothers me, but I don’t say anything because it offends you and I don’t want to hurt you and I don’t want to hurt you”

“I see or hear something that irritates me”

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“What you say hurts me, but I don’t tell you”

“What I’m smelling bothers me, but I don’t say anything”

“I do not accept or I do not support what such a person does, says or thinks, but I refrain from giving my opinion, but I feel that I should have said it”

Conflict regarding the opinions of others: “What will they say?”

“I am afraid of what others say of what I think, so I better not say anything”

“What they have told me has made me feel stupid”

“That person devalues ​​me and I bark at him, I cough to drive him away”

“I did not respond as I should, I did not defend myself”

Most of the time it is related to something we have said or been told that “has made us angry”, since we are very irritable and very critical with ourselves and with others.

Conflict of separation from oneself by the enemies who want to possess my territory or me.

“I’m not happy with my life, but I don’t say anything, I don’t tell anyone”

When the cough is chronic, it wants to indicate that there are times when we do express what we feel, but we fall back into the same conflict (retaining what we think and feel) over and over again.

“I don’t have the right to express myself forcefully.”

Wet or productive cough manifests itself in external situations that, in addition to bothering us, make us sad.

Someone who criticized us, someone who hurt us, who offended us, something that we did not know how to solve, etc.

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It is the sign that the causes of the aggression have been imprisoned within us, we have not forgotten it.

Or that we have accumulated many things, many critical or negative thoughts that we have not been able to say.

We spit to expel what attacks us, despair, inner anguish, due to difficulty in expressing it. “The other is inside me.”

The persistent crisis of coughing is actually a desire to bark at the world, a desire to be heard and taken into account or to shut up.

It’s our way of saying, “Hey, I deserve respect and attention, I’m here and I’m capable of thinking and deciding for myself.”

whooping cough or compulsive cough: Conflict of separation and fear of dying. Conflict of permanent dispute with the father because of my limits and his.

: Barking conflict. “Barking cough” or “dog cough”

Like the old dog that doesn’t have the strength to defend its territory from an invasion.

“I don’t want to hear about it.”

In the active conflict phase, coughing occurs only during the day and tells us that we have not yet expressed what we feel.

That is, we still live with that person to whom we have not told what we would have wanted to say.

If the cough appears during the day, but I also tend to cough at night, it shows us that the conflict has been resolved and we are making amends, that is, we were already able to say what we did not dare to express.

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We must learn to express ourselves freely and always do it from the heart.

When the cough appears, we must stop for a moment and become aware of what we were thinking before coughing.

We were criticizing ourselves? Who or what circumstances make us criticize ourselves?

It is essential that we learn to be tolerant of ourselves.

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